Cucumber and Tomato Salad is a simple, yet delightful dish that brings together fresh, garden-picked flavors. The crunch of the cucumber pairs perfectly with the juicy sweetness of the tomatoes, creating a salad that’s both satisfying and nourishing. It’s light, hydrating, and full of vitamins, making it an excellent choice for any meal.
I love preparing this salad during the summer when the tomatoes are at their ripest. It’s my go-to dish for quick lunches or easy side dishes at family barbecues. The vibrant colors always brighten up the table, and it’s a hit with everyone, from the kids to the grandparents.
Crisp and Refreshing Cucumber and Tomato Salad
Ingredients
- 2 large cucumbers sliced
- 3 medium tomatoes chopped
- 1/4 red onion thinly sliced
- 2 tablespoons fresh basil chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the vegetables: Start by slicing the cucumbers into thin rounds and chopping the tomatoes into bite-sized pieces. Thinly slice the red onion and add all the vegetables to a large mixing bowl.
- Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper until well combined.
- Combine and toss: Pour the dressing over the vegetables in the mixing bowl. Add the chopped basil and toss everything together until the salad is evenly coated.
- Serve: This salad is best served fresh, but you can also let it chill in the refrigerator for a few minutes to allow the flavors to meld.
Notes
- Calories: 110
- Total Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Vitamin A: 15%
- Vitamin C: 20%
- Vitamin K: 25%
- Potassium: 10%
- Iron: 4%
Number of Servings: 4
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Cuisine: Mediterranean
Ingredients:
- 2 large cucumbers, sliced
- 3 medium tomatoes, chopped
- 1/4 red onion, thinly sliced
- 2 tablespoons fresh basil, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Equipment/Utensils:
- Knife
- Cutting board
- Large mixing bowl
- Small whisk or fork
Preparation Steps:
- Prepare the vegetables: Start by slicing the cucumbers into thin rounds and chopping the tomatoes into bite-sized pieces. Thinly slice the red onion and add all the vegetables to a large mixing bowl.
- Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper until well combined.
- Combine and toss: Pour the dressing over the vegetables in the mixing bowl. Add the chopped basil and toss everything together until the salad is evenly coated.
- Serve: This salad is best served fresh, but you can also let it chill in the refrigerator for a few minutes to allow the flavors to meld.
Nutritional Information (per serving):
- Calories: 110
- Total Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
Vitamins and Minerals (per serving):
- Vitamin A: 15%
- Vitamin C: 20%
- Vitamin K: 25%
- Potassium: 10%
- Iron: 4%
Cucumber and Tomato Salad is a refreshing, healthy option that’s perfect for hot days or when you need a quick, nutritious addition to your meal. It’s a versatile dish that’s easy to prepare, and it’s bound to become a favorite in your household just like it is in mine!
