Crunchy Goodness of Raw Vegan Carrot and Flax Crackers

Dive into the world of healthy snacking with these delicious Raw Vegan Carrot and Flax Crackers! Packed with nutritious ingredients and bursting with flavor, these crackers are perfect for satisfying your snack cravings guilt-free.

Imagine munching on a crispy, flavorful cracker that’s not only delicious but also packed with nutrients. Made with wholesome ingredients like carrots, flaxseeds, and spices, these raw vegan crackers are a healthy alternative to store-bought snacks. Whether enjoyed on their own, with your favorite dip, or as a crunchy addition to your salad, these crackers are sure to become a staple in your snack rotation.

Servings: 4
Prep Time: 15 minutes
Cooking Time: 12 hours (dehydrating time)
Total Time: 12 hours 15 minutes
Cuisine: Vegan, Raw

Ingredients:

• 2 large carrots, peeled and grated
• 1 cup ground flaxseeds
• 1 tablespoon nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 cup water

Equipment/Utensils Required:

• Food processor or blender
• Dehydrator
• Parchment paper

Instructions:

1. In a food processor or blender, combine the grated carrots, ground flaxseeds, nutritional yeast, garlic powder, onion powder, ground cumin, sea salt, black pepper, and water.
2. Process the mixture until it forms a thick, sticky dough.
3. Place a sheet of parchment paper on a dehydrator tray.
4. Spread the dough evenly onto the parchment paper, using a spatula to smooth it out.
5. Score the dough into cracker-sized pieces using a knife or pizza cutter.
6. Dehydrate the crackers at 115°F (46°C) for 12 hours, or until they are dry and crisp.
7. Once dry, break the crackers apart along the scored lines.
8. Store the crackers in an airtight container at room temperature for up to two weeks.

Nutritional Information (per serving):

• Calories: 120
• Total Fat: 7g
• Saturated Fat: 1g
• Carbohydrates: 11g
• Fiber: 6g
• Protein: 5g

Raw Vegan Carrot and Flax Crackers

jenny

Dive into the world of healthy snacking with these delicious Raw Vegan Carrot and Flax Crackers! Packed with nutritious ingredients and bursting with flavor, these crackers are perfect for satisfying your snack cravings guilt-free.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Dehydrating Time 12 hours hrs

Total Time 12 hours hrs 15 minutes mins

Course Snack

Cuisine vegan

Servings 4 servings

Calories 120 kcal

Ingredients

  

• 2 large carrots peeled and grated
• 1 cup ground flaxseeds
• 1 tablespoon nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 cup water

Instructions

 

• In a food processor or blender, combine the grated carrots, ground flaxseeds, nutritional yeast, garlic powder, onion powder, ground cumin, sea salt, black pepper, and water.
• Process the mixture until it forms a thick, sticky dough.
• Place a sheet of parchment paper on a dehydrator tray.
• Spread the dough evenly onto the parchment paper, using a spatula to smooth it out.
• Score the dough into cracker-sized pieces using a knife or pizza cutter.
• Dehydrate the crackers at 115°F (46°C) for 12 hours, or until they are dry and crisp.
• Once dry, break the crackers apart along the scored lines.
• Store the crackers in an airtight container at room temperature for up to two weeks.

Notes

Nutritional Information (per serving):

• Calories: 120
• Total Fat: 7g
• Saturated Fat: 1g
• Carbohydrates: 11g
• Fiber: 6g
• Protein: 5g

Keyword Crackers, Flax Seeds, Raw, vegan