Crockpot Pumpkin Chili combines the cozy warmth of fall flavors with the bold kick of chili. It’s basically sweater weather in a bowl. Throw some ground meat, beans, tomatoes, and yes, pumpkin into your slow cooker. Let the crockpot do its magic while you smugly go about your day.
This chili isn’t here to play; it’s here to impress, with a perfect blend of spice and earthy pumpkin. Why settle for regular chili when you can upgrade to this seasonal twist? Trust me, the effort is minimal, but the flavor payoff is huge.
Crockpot Pumpkin Chili
Why settle for regular chili when you can upgrade to this seasonal twist? Trust me, the effort is minimal, but the flavor payoff is huge.
Ingredients
- 1 lb ground beef or turkey
- 1 can 15 oz pumpkin puree
- 1 can 15 oz black beans, drained and rinsed
- 1 can 15 oz kidney beans, drained and rinsed
- 1 can 15 oz diced tomatoes
- 1 cup chicken or vegetable broth
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 bell pepper chopped
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Brown the ground meat in a skillet until fully cooked. Drain excess fat.
- Add the meat, pumpkin puree, beans, tomatoes, broth, onion, garlic, bell pepper, and spices to the crockpot.
- Stir well to combine. Cook on low for 6-8 hours or high for 3-4 hours.
- Season with salt and pepper to taste. Serve hot, preferably with a smug smile.
Notes
Nutritional Values (per serving)
- Calories: 320
- Total Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
Vitamins and Minerals (if present)
- Vitamin A: 80%
- Vitamin C: 20%
- Iron: 15%
- Potassium: 10%
- Calcium: 8%
Additional Notes/Tips
- Add a dash of cinnamon for a sweet and spicy kick.
- Substitute ground meat with tofu or lentils for a vegetarian option.
- Serve with sour cream, cheese, and green onions for extra flair.
Summary of the Recipe
- Servings: 6
- Estimated Cost: Budget-friendly
- Prep Time: 15 minutes
- Cook Time: 6-8 hours on low or 3-4 hours on high
- Total Time: 3-8 hours
Course
- Main Course
Cuisine
- American
Required Equipment
- Crockpot or slow cooker
- Knife and cutting board
- Skillet (for browning meat)
- Measuring cups and spoons
Ingredients and Quantities
- 1 lb ground beef or turkey
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup chicken or vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions in Steps
- Brown the ground meat in a skillet until fully cooked. Drain excess fat.
- Add the meat, pumpkin puree, beans, tomatoes, broth, onion, garlic, bell pepper, and spices to the crockpot.
- Stir well to combine. Cook on low for 6-8 hours or high for 3-4 hours.
- Season with salt and pepper to taste. Serve hot, preferably with a smug smile.
Nutritional Values (per serving)
- Calories: 320
- Total Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
Vitamins and Minerals (if present)
- Vitamin A: 80%
- Vitamin C: 20%
- Iron: 15%
- Potassium: 10%
- Calcium: 8%
Additional Notes/Tips
- Add a dash of cinnamon for a sweet and spicy kick.
- Substitute ground meat with tofu or lentils for a vegetarian option.
- Serve with sour cream, cheese, and green onions for extra flair.
This pumpkin chili is not just about nourishment; it’s about creating a bowl of cozy comfort. Embrace the fall vibes, even if you’re sweating in your kitchen.
