Looking for a light, yet satisfying side dish? Creamy cucumber salad is a fantastic choice. This recipe combines crisp cucumbers with a creamy, tangy dressing, offering a refreshing crunch that perfectly complements any meal. Packed with fresh flavors and an appealing texture, it’s a great way to enjoy vegetables in a delicious way.
I love serving this creamy cucumber salad at family gatherings and summer picnics. It’s always a hit because of its cool, creamy texture and zesty flavor. Whether it’s paired with grilled dishes or enjoyed on its own, it brings a burst of freshness to the table. This recipe is also a great way to use up garden cucumbers, making it both practical and tasty!
Creamy Cucumber Salad
Ingredients
- 2 large cucumbers
- 1 cup plain Greek yogurt or dairy-free alternative
- 2 tablespoons sour cream or dairy-free alternative
- 1 tablespoon white vinegar
- 1 tablespoon fresh dill chopped
- 1 clove garlic minced
- 1 teaspoon sugar optional
- Salt and pepper to taste
Instructions
- Peel the cucumbers and slice them thinly. For a better texture, you can remove the seeds if desired.
- Place the sliced cucumbers in a colander, sprinkle with a little salt, and let them sit for about 10 minutes to draw out excess moisture.
- In a mixing bowl, combine the Greek yogurt, sour cream, white vinegar, fresh dill, minced garlic, and sugar (if using). Whisk until smooth.
- Pat the cucumbers dry with a paper towel, then add them to the bowl with the dressing.
- Gently toss to coat the cucumbers evenly with the dressing.
- Season with salt and pepper to taste, and chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Notes
- Calories: 120
- Total Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Vitamin C: 15%
- Calcium: 10%
- Vitamin A: 8%
- Vitamin K: 10%
- Potassium: 8%
Number of Servings: 4
Prep Time: 15 minutes
Total Time: 15 minutes
Cuisine: American
Ingredients:
- 2 large cucumbers
- 1 cup plain Greek yogurt (or dairy-free alternative)
- 2 tablespoons sour cream (or dairy-free alternative)
- 1 tablespoon white vinegar
- 1 tablespoon fresh dill, chopped
- 1 clove garlic, minced
- 1 teaspoon sugar (optional)
- Salt and pepper, to taste
Equipment/Utensils:
- Vegetable peeler
- Knife
- Cutting board
- Mixing bowl
- Whisk
Preparation Steps:
- Peel the cucumbers and slice them thinly. For a better texture, you can remove the seeds if desired.
- Place the sliced cucumbers in a colander, sprinkle with a little salt, and let them sit for about 10 minutes to draw out excess moisture.
- In a mixing bowl, combine the Greek yogurt, sour cream, white vinegar, fresh dill, minced garlic, and sugar (if using). Whisk until smooth.
- Pat the cucumbers dry with a paper towel, then add them to the bowl with the dressing.
- Gently toss to coat the cucumbers evenly with the dressing.
- Season with salt and pepper to taste, and chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Nutritional Information (per serving):
- Calories: 120
- Total Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
Vitamins and Minerals (per serving):
- Vitamin C: 15%
- Calcium: 10%
- Vitamin A: 8%
- Vitamin K: 10%
- Potassium: 8%
This creamy cucumber salad is not only delicious but also packed with nutrients. It’s a versatile dish that adds a refreshing twist to your meals, making it a favorite for any occasion. Enjoy the crispness and creaminess in every bite!
