coconut macaroons are not only delicious but also incredibly simple to prepare. Made with just a few basic ingredients, including shredded coconut, maple syrup, and almond flour, they are a healthier alternative to traditional macaroons. Plus, they are naturally gluten-free and dairy-free, making them suitable for those with dietary restrictions.
Number of Servings: 12 macaroons
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Cuisine: Vegan Desserts
Ingredients:
- 2 cups shredded coconut
- 1/2 cup almond flour
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: dairy-free chocolate for drizzling
Equipment/Utensils Required:
- Mixing bowl
- Baking sheet
- Parchment paper
Preparation Steps:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the shredded coconut, almond flour, maple syrup, melted coconut oil, vanilla extract, and salt. Mix until well combined.
- Using a spoon or cookie scoop, scoop out about 2 tablespoons of the mixture and form it into a ball. Place the ball onto the prepared baking sheet. Repeat with the remaining mixture, spacing the macaroons about 2 inches apart.
- Using your fingers, gently flatten each macaroon to form a small disc.
- Bake the macaroons in the preheated oven for 18-20 minutes, or until golden brown around the edges.
- Remove the macaroons from the oven and allow them to cool completely on the baking sheet.
- If desired, drizzle the cooled macaroons with melted dairy-free chocolate for an extra indulgent touch.
- Once the chocolate has set, transfer the macaroons to an airtight container and store them at room temperature for up to one week.
Nutritional Information (per serving):
- Calories: 140
- Total Fat: 11g
- Saturated Fat: 8g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
Vitamins and Minerals (per serving):
- Iron: 4%
- Calcium: 1%
- Potassium: 1%
- Magnesium: 4%
- Phosphorus: 3%
Vegan Coconut Macaroons
Coconut macaroons are not only delicious but also incredibly simple to prepare. Made with just a few basic ingredients, including shredded coconut, maple syrup, and almond flour, they are a healthier alternative to traditional macaroons. Plus, they are naturally gluten-free and dairy-free, making them suitable for those with dietary restrictions.
Ingredients
- 2 cups shredded coconut
- 1/2 cup almond flour
- 1/2 cup maple syrup
- 1/4 cup coconut oil melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: dairy-free chocolate for drizzling
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the shredded coconut, almond flour, maple syrup, melted coconut oil, vanilla extract, and salt. Mix until well combined.
- Using a spoon or cookie scoop, scoop out about 2 tablespoons of the mixture and form it into a ball. Place the ball onto the prepared baking sheet. Repeat with the remaining mixture, spacing the macaroons about 2 inches apart.
- Using your fingers, gently flatten each macaroon to form a small disc.
- Bake the macaroons in the preheated oven for 18-20 minutes, or until golden brown around the edges.
- Remove the macaroons from the oven and allow them to cool completely on the baking sheet.
- If desired, drizzle the cooled macaroons with melted dairy-free chocolate for an extra indulgent touch.
- Once the chocolate has set, transfer the macaroons to an airtight container and store them at room temperature for up to one week.
Notes
Nutritional Information (per serving):
- Calories: 140
- Total Fat: 11g
- Saturated Fat: 8g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Iron: 4%
- Calcium: 1%
- Potassium: 1%
- Magnesium: 4%
- Phosphorus: 3%
