Looking for a delicious and protein-packed breakfast option? Look no further than the Chickpea Salad Sandwich! This vegan sandwich is not only nutritious but also incredibly satisfying.
Chickpea Salad Sandwiches have become a staple in my breakfast routine. Whether I’m rushing out the door in the morning or enjoying a leisurely brunch on the weekend, this sandwich is always a hit.
I remember making these sandwiches for a picnic in the park with friends, and they were a big hit! The combination of creamy chickpea salad, crunchy veggies, and hearty whole grain bread is simply irresistible.
Servings: 2
Prep Time: 10 minutes
Cuisine: Vegan
Cooking Time: 0 minutes
Total Time: 10 minutes
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1/4 cup diced bell pepper
- 2 tablespoons chopped fresh parsley
- Salt and pepper, to taste
- 4 slices whole grain bread
- Lettuce leaves, tomato slices, avocado slices (optional, for serving)
Equipment/Utensils Required:
- Mixing bowl
- Fork
- Knife
- Cutting board
Instructions:
- Prepare Chickpea Salad: In a mixing bowl, mash the chickpeas with a fork until slightly chunky. Add the vegan mayonnaise, Dijon mustard, lemon juice, diced red onion, diced celery, diced bell pepper, chopped fresh parsley, salt, and pepper. Mix until well combined.
- Assemble Sandwiches: Divide the chickpea salad mixture between two slices of whole grain bread. Top with lettuce leaves, tomato slices, avocado slices, if desired, and cover with the remaining slices of bread.
- Serve: Serve the Chickpea Salad Sandwiches immediately, or wrap them tightly in parchment paper or plastic wrap for an on-the-go breakfast option.
Nutritional Information (per serving):
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 14g
Vitamins and Minerals (per serving):
- Iron: 1.5%
- Vitamin C: 15%
- Folate: 2%
- Phosphorus: 2.5%
- Copper: 1.5%
Vegan Chickpea Salad Sandwich
Chickpea Salad Sandwiches have become a staple in my breakfast routine. Whether I'm rushing out the door in the morning or enjoying a leisurely brunch on the weekend, this sandwich is always a hit. I remember making these sandwiches for a picnic in the park with friends, and they were a big hit! The combination of creamy chickpea salad, crunchy veggies, and hearty whole grain bread is simply irresistible.
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1/4 cup diced bell pepper
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
- 4 slices whole grain bread
- Lettuce leaves tomato slices, avocado slices (optional, for serving)
Instructions
- Prepare Chickpea Salad: In a mixing bowl, mash the chickpeas with a fork until slightly chunky. Add the vegan mayonnaise, Dijon mustard, lemon juice, diced red onion, diced celery, diced bell pepper, chopped fresh parsley, salt, and pepper. Mix until well combined.
- Assemble Sandwiches: Divide the chickpea salad mixture between two slices of whole grain bread. Top with lettuce leaves, tomato slices, avocado slices, if desired, and cover with the remaining slices of bread.
- Serve: Serve the Chickpea Salad Sandwiches immediately, or wrap them tightly in parchment paper or plastic wrap for an on-the-go breakfast option.
Notes
Nutritional Information (per serving):
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 14g
Vitamins and Minerals (per serving):
- Iron: 1.5%
- Vitamin C: 15%
- Folate: 2%
- Phosphorus: 2.5%
- Copper: 1.5%
