Cashew Vegan Rolls are a delightful and nourishing twist on traditional rolls, featuring the creamy richness of cashews. These rolls are not only soft and fluffy but also packed with plant-based goodness, making them an excellent choice for any meal. The cashews add a subtle nutty flavor that enhances the overall taste.
I love preparing these rolls for family dinners and special occasions. They bring a touch of elegance to the table and are always a hit with my loved ones. Whether paired with a hearty soup or served alongside a festive feast, these rolls never fail to impress and satisfy.
Recipe Details
- Cuisine: American
- Servings: 12 rolls
- Prep Time: 20 minutes
- Cooking Time: 25 minutes
- Total Time: 2 hours 10 minutes (includes rising time)
Ingredients
- 1 cup raw cashews, soaked for 1-2 hours
- 3 1/2 cups all-purpose flour
- 1/4 cup maple syrup
- 2 1/4 teaspoons (1 packet) active dry yeast
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup water (warm)
- 1/4 cup vegetable oil
- 1 cup warm almond milk (or any plant-based milk)
- 1 tablespoon melted coconut oil (for brushing)
Equipment/Utensils
- Large mixing bowl
- Measuring cups and spoons
- Food processor or blender
- Wooden spoon or silicone spatula
- Baking sheet
- Parchment paper
- Pastry brush
- Kitchen towel
- Mixer with dough hook (optional)
Preparation Steps
- Prepare the Cashew Mixture: Drain the soaked cashews and blend them with 1/2 cup of water until smooth and creamy. Set aside.
- Activate the Yeast: In a large mixing bowl, combine warm almond milk, maple syrup, and yeast. Stir and let sit for 5-10 minutes until frothy.
- Mix the Dough: Add the cashew mixture, vegetable oil, salt, and pepper to the yeast mixture. Gradually mix in the flour until a soft dough forms.
- Knead the Dough: Turn the dough onto a floured surface and knead for 8-10 minutes until smooth and elastic. Alternatively, use a mixer with a dough hook.
- First Rise: Place the dough in a greased bowl, cover with a kitchen towel, and let it rise in a warm spot for about 1 hour or until doubled in size.
- Shape the Rolls: Punch down the dough and divide it into 12 equal pieces. Shape each piece into a ball and place them on a parchment-lined baking sheet.
- Second Rise: Cover the rolls with a kitchen towel and let them rise for another 30 minutes until puffy.
- Prepare for Baking: Preheat your oven to 350°F (175°C). Brush the tops of the rolls with melted coconut oil for a golden, shiny finish.
- Bake the Rolls: Bake for 20-25 minutes, or until the rolls are golden brown and sound hollow when tapped on the bottom.
- Cool and Serve: Allow the rolls to cool slightly on a wire rack before serving. Enjoy them warm for the best texture!
Nutritional Information (Per Serving)
- Calories: 190
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Calcium: 8%
- Iron: 10%
- Magnesium: 12%
- Phosphorus: 10%
- Zinc: 6%
These Cashew Vegan Rolls offer a delightful mix of flavors and textures, perfect for enhancing any meal. They’re easy to make and sure to impress, providing a wonderful way to enjoy the creamy richness of cashews in a plant-based roll. Enjoy baking and savoring these tasty treats with your family!
Cashew Vegan Rolls
Cashew Vegan Rolls are a delightful and nourishing twist on traditional rolls, featuring the creamy richness of cashews. These rolls are not only soft and fluffy but also packed with plant-based goodness, making them an excellent choice for any meal. The cashews add a subtle nutty flavor that enhances the overall taste.
Ingredients
- 1 cup raw cashews soaked for 1-2 hours
- 3 1/2 cups all-purpose flour
- 1/4 cup maple syrup
- 2 1/4 teaspoons 1 packet active dry yeast
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup water warm
- 1/4 cup vegetable oil
- 1 cup warm almond milk or any plant-based milk
- 1 tablespoon melted coconut oil for brushing
Instructions
- Prepare the Cashew Mixture: Drain the soaked cashews and blend them with 1/2 cup of water until smooth and creamy. Set aside.
- Activate the Yeast: In a large mixing bowl, combine warm almond milk, maple syrup, and yeast. Stir and let sit for 5-10 minutes until frothy.
- Mix the Dough: Add the cashew mixture, vegetable oil, salt, and pepper to the yeast mixture. Gradually mix in the flour until a soft dough forms.
- Knead the Dough: Turn the dough onto a floured surface and knead for 8-10 minutes until smooth and elastic. Alternatively, use a mixer with a dough hook.
- First Rise: Place the dough in a greased bowl, cover with a kitchen towel, and let it rise in a warm spot for about 1 hour or until doubled in size.
- Shape the Rolls: Punch down the dough and divide it into 12 equal pieces. Shape each piece into a ball and place them on a parchment-lined baking sheet.
- Second Rise: Cover the rolls with a kitchen towel and let them rise for another 30 minutes until puffy.
- Prepare for Baking: Preheat your oven to 350°F (175°C). Brush the tops of the rolls with melted coconut oil for a golden, shiny finish.
- Bake the Rolls: Bake for 20-25 minutes, or until the rolls are golden brown and sound hollow when tapped on the bottom.
- Cool and Serve: Allow the rolls to cool slightly on a wire rack before serving. Enjoy them warm for the best texture!
Notes
Nutritional Information (Per Serving)
- Calories: 190
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Calcium: 8%
- Iron: 10%
- Magnesium: 12%
- Phosphorus: 10%
- Zinc: 6%
