There’s nothing quite like coming home to the irresistible aroma of BBQ Crockpot Soy Curls wafting through the house. I love enjoying this dish on chilly evenings when I crave something warm and comforting. The combination of tender soy curls and smoky BBQ sauce is simply irresistible. Plus, it’s incredibly easy to make, which makes it a go-to recipe in my house.
Number of Servings: 4
Prep Time: 10 minutes
Cooking Time: 4 hours
Total Time: 4 hours and 10 minutes
Cuisine: Vegan
Ingredients:
- 2 cups soy curls
- 1 onion, thinly sliced
- 1 cup BBQ sauce
- 1/2 cup vegetable broth
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Hamburger buns, for serving
- Coleslaw, for serving (optional)
Equipment/Utensils Required:
- Crockpot or slow cooker
- Mixing bowl
- Wooden spoon
Preparation Steps:
- Place the soy curls in a mixing bowl and cover with hot water. Let them soak for 10 minutes, then drain and squeeze out any excess water.
- In the crockpot, combine the soaked soy curls, sliced onion, BBQ sauce, vegetable broth, soy sauce, maple syrup, smoked paprika, garlic powder, salt, and pepper. Stir until well combined.
- Cover and cook on low for 4 hours, stirring occasionally, until the soy curls are tender and infused with flavor.
- Once cooked, taste and adjust seasoning if necessary.
- Serve the BBQ Soy Curls on hamburger buns, topped with coleslaw if desired.
- Enjoy this delicious and satisfying vegan meal with your favorite sides!
Nutritional Information (per serving):
- Calories: 280
- Total Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
Vitamins and Minerals (per serving):
- Iron: 15%
- Vitamin C: 10%
- Calcium: 6%
- Potassium: 8%
- Vitamin A: 2%
Bbq Crockpot Soy Curls
I love enjoying this dish on chilly evenings when I crave something warm and comforting. The combination of tender soy curls and smoky BBQ sauce is simply irresistible. Plus, it's incredibly easy to make, which makes it a go-to recipe in my house.
Ingredients
- 2 cups soy curls
- 1 onion thinly sliced
- 1 cup BBQ sauce
- 1/2 cup vegetable broth
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Hamburger buns for serving
- Coleslaw for serving (optional)
Instructions
- Place the soy curls in a mixing bowl and cover with hot water. Let them soak for 10 minutes, then drain and squeeze out any excess water.
- In the crockpot, combine the soaked soy curls, sliced onion, BBQ sauce, vegetable broth, soy sauce, maple syrup, smoked paprika, garlic powder, salt, and pepper. Stir until well combined.
- Cover and cook on low for 4 hours, stirring occasionally, until the soy curls are tender and infused with flavor.
- Once cooked, taste and adjust seasoning if necessary.
- Serve the BBQ Soy Curls on hamburger buns, topped with coleslaw if desired.
- Enjoy this delicious and satisfying vegan meal with your favorite sides!
Notes
Nutritional Information (per serving):
- Calories: 280
- Total Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Iron: 15%
- Vitamin C: 10%
- Calcium: 6%
- Potassium: 8%
- Vitamin A: 2%
