Made with ripe avocados, dark chocolate, cocoa powder, and a hint of vanilla, these truffles are not only delicious but also packed with nutrients. Avocados are rich in healthy fats, vitamins, and minerals, making these truffles a guilt-free treat that you can enjoy anytime.
Number of Servings: 12 truffles
Prep Time: 15 minutes
Cooking Time: 5 minutes
Total Time: 20 minutes
Cuisine: Vegan Desserts
Ingredients:
- 1 ripe avocado, mashed
- 200g dark chocolate, chopped
- 2 tablespoons cocoa powder, plus extra for coating
- 1 tablespoon maple syrup (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Equipment/Utensils Required:
- Medium mixing bowl
- Microwave-safe bowl
- Fork or whisk
- Baking sheet
- Parchment paper
Preparation Steps:
- Melt the Chocolate:
- Place the chopped dark chocolate in a microwave-safe bowl and microwave in 30-second intervals, stirring in between, until melted and smooth. Alternatively, you can melt the chocolate using a double boiler.
- Prepare the Avocado Mixture:
- In a medium mixing bowl, combine the mashed avocado, melted chocolate, cocoa powder, maple syrup (if using), vanilla extract, and a pinch of salt. Mix until well combined and smooth.
- Chill the Mixture:
- Place the mixture in the refrigerator for about 30 minutes to firm up.
- Form the Truffles:
- Once the mixture is firm, use a spoon to scoop out small portions and roll them into balls using your hands.
- Coat the Truffles:
- Roll the truffles in cocoa powder until evenly coated.
- Chill and Serve:
- Place the truffles on a baking sheet lined with parchment paper and chill them in the refrigerator for at least 1 hour before serving. Enjoy!
Nutritional Information (per serving):
- Calories: 90
- Total Fat: 7g
- Saturated Fat: 4g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 1g
Vitamins and Minerals (per serving):
- Vitamin E: 5%
- Magnesium: 4%
- Iron: 6%
- Copper: 5%
- Manganese: 7%
Avocado Chocolate Truffles
Made with ripe avocados, dark chocolate, cocoa powder, and a hint of vanilla, these truffles are not only delicious but also packed with nutrients. Avocados are rich in healthy fats, vitamins, and minerals, making these truffles a guilt-free treat that you can enjoy anytime.
Ingredients
- 1 ripe avocado mashed
- 200 g dark chocolate chopped
- 2 tablespoons cocoa powder plus extra for coating
- 1 tablespoon maple syrup optional
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Melt the Chocolate:
- Place the chopped dark chocolate in a microwave-safe bowl and microwave in 30-second intervals, stirring in between, until melted and smooth. Alternatively, you can melt the chocolate using a double boiler.
- Prepare the Avocado Mixture:
- In a medium mixing bowl, combine the mashed avocado, melted chocolate, cocoa powder, maple syrup (if using), vanilla extract, and a pinch of salt. Mix until well combined and smooth.
- Chill the Mixture:
- Place the mixture in the refrigerator for about 30 minutes to firm up.
- Form the Truffles:
- Once the mixture is firm, use a spoon to scoop out small portions and roll them into balls using your hands.
- Coat the Truffles:
- Roll the truffles in cocoa powder until evenly coated.
- Chill and Serve:
- Place the truffles on a baking sheet lined with parchment paper and chill them in the refrigerator for at least 1 hour before serving. Enjoy!
Notes
Nutritional Information (per serving):
- Calories: 90
- Total Fat: 7g
- Saturated Fat: 4g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 1g
- Vitamin E: 5%
- Magnesium: 4%
- Iron: 6%
- Copper: 5%
- Manganese: 7%
