Hi there, Jenny here! These Almond Butter and Banana Oatmeal Bars are a perfect blend of nutritious and delicious. Packed with wholesome oats, creamy almond butter, and naturally sweet bananas, they make an excellent snack or on-the-go breakfast. They’re not only tasty but also full of fiber and protein to keep you satisfied.
I enjoy these bars as a quick breakfast option or an afternoon pick-me-up. They’re great for busy days when I need a healthy, energy-boosting snack. Plus, my family loves them—my kids always grab one before heading out to school, and I feel good knowing they’re getting something nutritious.
Number of servings: 12
Prep time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Cuisine: Vegan
Ingredients
- 2 ripe bananas, mashed
- 1/2 cup almond butter
- 1/4 cup maple syrup or agave nectar
- 1 1/2 cups rolled oats
- 1/2 cup chopped almonds (or nuts of your choice)
- 1/4 cup chia seeds
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Equipment/Utensils
- Mixing bowl
- Baking pan (8×8 inches)
- Parchment paper
- Wooden spoon or spatula
- Oven
Preparation Steps
- Preheat Oven: Preheat your oven to 350°F (175°C). Line the baking pan with parchment paper, leaving some overhang for easy removal.
- Mix Wet Ingredients: In a large bowl, combine the mashed bananas, almond butter, maple syrup, and vanilla extract. Mix until smooth.
- Add Dry Ingredients: Stir in the rolled oats, chopped almonds, chia seeds, and salt. Mix until well combined.
- Transfer to Pan: Pour the mixture into the prepared baking pan and press it down evenly.
- Bake: Bake for 25 minutes or until the edges are golden brown and a toothpick inserted into the center comes out clean.
- Cool and Cut: Allow the bars to cool completely in the pan before lifting them out using the parchment paper. Cut into 12 squares.
Nutritional Information (per serving)
- Calories: 200
- Total Fat: 12g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
Vitamins and Minerals (per serving)
- Vitamin A: 10% of the Daily Value (DV)
- Vitamin C: 5% of the DV
- Calcium: 8% of the DV
- Iron: 10% of the DV
- Magnesium: 15% of the DV
These Almond Butter and Banana Oatmeal Bars are a fantastic way to enjoy a wholesome snack or meal. They’re easy to make, packed with nutrients, and sure to be a family favorite. Give them a try and enjoy a tasty, healthy treat anytime you need a quick bite!
Almond Butter and Banana Oatmeal Bars
Ingredients
- 2 ripe bananas mashed
- 1/2 cup almond butter
- 1/4 cup maple syrup or agave nectar
- 1 1/2 cups rolled oats
- 1/2 cup chopped almonds or nuts of your choice
- 1/4 cup chia seeds
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line the baking pan with parchment paper, leaving some overhang for easy removal.
- Mix Wet Ingredients: In a large bowl, combine the mashed bananas, almond butter, maple syrup, and vanilla extract. Mix until smooth.
- Add Dry Ingredients: Stir in the rolled oats, chopped almonds, chia seeds, and salt. Mix until well combined.
- Transfer to Pan: Pour the mixture into the prepared baking pan and press it down evenly.
- Bake: Bake for 25 minutes or until the edges are golden brown and a toothpick inserted into the center comes out clean.
- Cool and Cut: Allow the bars to cool completely in the pan before lifting them out using the parchment paper. Cut into 12 squares.
Notes
Nutritional Information (per serving)
- Calories: 200
- Total Fat: 12g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
Vitamins and Minerals (per serving)
- Vitamin A: 10% of the Daily Value (DV)
- Vitamin C: 5% of the DV
- Calcium: 8% of the DV
- Iron: 10% of the DV
- Magnesium: 15% of the DV
