Starting your day with a nourishing breakfast can set the tone for the rest of your day. These vegan Avocado Breakfast Tostadas are the perfect morning meal – they’re packed with vitamins, healthy fats, and satisfying plant-based protein to keep you feeling full and energized.
Health Benefits: These vegan Avocado Breakfast Tostadas are a nutritious and delicious way to start your day. Avocados are rich in heart-healthy monounsaturated fats, as well as fiber, vitamins, and minerals. The tomatoes provide vitamin C, while the cilantro is a good source of antioxidants. The whole grain corn tortillas offer complex carbs for sustained energy. This balanced breakfast will keep you feeling satisfied until lunchtime.
Ingredients:
- 4 small corn tortillas
- 1 ripe avocado, mashed
- 1 tbsp lime juice
- 1 tsp ground cumin
- 1/4 tsp sea salt
- 1 cup diced tomatoes
- 1/4 cup sliced green onions
- 2 tbsp chopped fresh cilantro
- 1/4 cup crumbled vegan feta cheese (optional)
Instructions:
- Preheat oven to 400°F. Place the corn tortillas on a baking sheet and bake for 5-7 minutes until lightly crispy.
- In a small bowl, mash the avocado with the lime juice, cumin, and sea salt until smooth and creamy.
- Spread the avocado mixture evenly over the baked tortillas.
- Top each tostada with diced tomatoes, sliced green onions, and chopped cilantro.
- Sprinkle the vegan feta cheese over the top, if using.
- Serve immediately and enjoy!
Vegan Topping Ideas
- Roasted Chickpeas: Toss cooked chickpeas with olive oil, cumin, smoked paprika, and a pinch of salt. Roast until crispy for a protein-packed crunch.
- Sautéed Mushrooms: Cook sliced mushrooms in a skillet with garlic, thyme, and a splash of tamari or soy sauce for an umami-rich topping.
- Caramelized Onions: Slowly cook onion slices over low heat until they’re sweet and jammy. These make a delicious flavor boost.
- Sautéed Greens: Quickly sauté spinach, kale, or chard with a bit of garlic and lemon juice for a vitamin-rich topping.
- Pickled Red Onions: The tangy crunch of quick-pickled onions is a refreshing contrast to the creamy avocado.
- Toasted Pumpkin Seeds: Sprinkle on some toasted, salted pumpkin seeds for a satisfying crunch.
- Chopped Walnuts or Pecans: Add some healthy fats and nutty flavor with chopped toasted nuts.
- Vegan Chorizo Crumbles: Make or use store-bought vegan chorizo for a spicy, savory element.
- Roasted Sweet Potato Cubes: Cubes of roasted sweet potato add natural sweetness.
- Sliced Radishes: The peppery bite of radishes is a lovely complement to the creamy avocado.
Feel free to mix and match a few of these tasty vegan toppings to create your perfect breakfast tostada. The possibilities are endless!
Nutritional Information (per serving):
- Calories: 180
- Total Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
Vegan Avocado Breakfast Tostadas
Ingredients
- 4 small corn tortillas
- 1 ripe avocado mashed
- 1 tbsp lime juice
- 1 tsp ground cumin
- 1/4 tsp sea salt
- 1 cup diced tomatoes
- 1/4 cup sliced green onions
- 2 tbsp chopped fresh cilantro
- 1/4 cup crumbled vegan feta cheese optional
Instructions
- Preheat oven to 400°F. Place the corn tortillas on a baking sheet and bake for 5-7 minutes until lightly crispy.
- In a small bowl, mash the avocado with the lime juice, cumin, and sea salt until smooth and creamy.
- Spread the avocado mixture evenly over the baked tortillas.
- Top each tostada with diced tomatoes, sliced green onions, and chopped cilantro.
- Sprinkle the vegan feta cheese over the top, if using.
- Serve immediately and enjoy!
Notes
Nutritional Information (per serving):
- Calories: 180 kcal
- Total Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
