Avocado toast has become a beloved breakfast and brunch staple, and for good reason. This simple yet flavorful dish is not only delicious, but also packed with essential nutrients that can fuel your day. But what if you’re following a vegan diet? Fear not! Vegan avocado toast is just as satisfying and can be customized to suit your taste buds.
Vegan avocado toast is not only delicious, but it’s also incredibly versatile. You can customize it to suit your taste preferences and dietary needs. For example, if you’re looking to add a bit of crunch, try sprinkling some toasted nuts or seeds on top. If you’re in the mood for a savory twist, you could add a sprinkle of nutritional yeast or a drizzle of balsamic glaze.
Ingredients:
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado, mashed
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt and pepper to taste
- Optional toppings: sliced tomatoes, microgreens, crushed red pepper flakes, everything bagel seasoning
Instructions:
- Toast the bread to your desired crispness.
- In a small bowl, mash the avocado with a fork. Add the lemon juice, olive oil, and a pinch of salt and pepper. Stir until well combined.
- Spread the mashed avocado evenly over the toasted bread slices.
- Add any desired toppings, such as sliced tomatoes, microgreens, crushed red pepper flakes, or everything bagel seasoning.
- Season with additional salt and pepper to taste.
Vegan Avocado Toast
Avocado toast has become a beloved breakfast and brunch staple, and for good reason. This simple yet flavorful dish is not only delicious, but also packed with essential nutrients that can fuel your day. But what if you’re following a vegan diet? Fear not! Vegan avocado toast is just as satisfying and can be customized to suit your taste buds.
Ingredients
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado mashed
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt and pepper to taste
- Optional toppings: sliced tomatoes microgreens, crushed red pepper flakes, everything bagel seasoning
Instructions
- Toast the bread to your desired crispness.
- In a small bowl, mash the avocado with a fork. Add the lemon juice, olive oil, and a pinch of salt and pepper. Stir until well combined.
- Spread the mashed avocado evenly over the toasted bread slices.
- Add any desired toppings, such as sliced tomatoes, microgreens, crushed red pepper flakes, or everything bagel seasoning.
- Season with additional salt and pepper to taste.
Notes
Nutritional Values:
Calories: 300 kcal
Total Fat: 18g (28% DV)
Saturated Fat: 3g (15% DV)
Monounsaturated Fat: 12g
Polyunsaturated Fat: 2g
Carbohydrates: 30g (11% DV)
Fiber: 8g (29% DV)
Sugar: 2g
Protein: 6g (12% DV)
Vitamin C: 15mg (25% DV)
Vitamin E: 3mg (20% DV)
Potassium: 600mg (13% DV)
Folate: 100mcg (25% DV)
Total Fat: 18g (28% DV)
Saturated Fat: 3g (15% DV)
Monounsaturated Fat: 12g
Polyunsaturated Fat: 2g
Carbohydrates: 30g (11% DV)
Fiber: 8g (29% DV)
Sugar: 2g
Protein: 6g (12% DV)
Vitamin C: 15mg (25% DV)
Vitamin E: 3mg (20% DV)
Potassium: 600mg (13% DV)
Folate: 100mcg (25% DV)
