Looking for a soup that delivers both warmth and a punch of flavor? Coconut Curry Pumpkin Soup takes a classic fall ingredient and kicks it up a notch. It’s creamy, it’s spicy, and yes, it’s packed with enough curry to remind your taste buds that bland isn’t in your vocabulary. This soup combines smooth pumpkin, rich coconut milk, and a hint of curry spice for a comforting, yet bold dish. Perfect for a cozy night in or when you want to impress someone who thinks soup is just a boring appetizer. Get ready to be wowed—one spoonful at a time.
Coconut Curry Pumpkin Soup
A creamy and spicy soup combining pumpkin, coconut milk, and curry powder for a rich and flavorful dish.
Ingredients
- 2 cups pumpkin puree
- 1 can 13.5 oz coconut milk
- 1 tablespoon olive oil
- 1 onion diced
- 3 cloves garlic minced
- 1 tablespoon curry powder
- 2 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the garlic and curry powder, cooking for 1 minute until fragrant.
- Add the pumpkin puree, coconut milk, and vegetable broth. Stir to combine.
- Bring the mixture to a simmer and cook for 20 minutes.
- Blend the soup until smooth using a blender or immersion blender.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 16g
- Saturated Fat: 12g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin A: 100%
- Iron: 15%
- Vitamin C: 10%
- Calcium: 4%
- Potassium: 10%
Additional Notes/Tips to Enhance the Flavor
- Add a dash of cayenne pepper for extra heat.
- Serve with a side of crusty bread for a complete meal.
- A squeeze of fresh lime juice brightens the flavors.
Summary of the Recipe
A creamy and spicy soup combining pumpkin, coconut milk, and curry powder for a rich and flavorful dish.
Servings of the Recipe
Serves 4.
Estimated Cost of the Recipe
Approximately $10.
Prep Time of the Recipe
15 minutes.
Cook Time of the Recipe
30 minutes.
Total Time Taken to Prepare the Recipe
45 minutes.
Course
Soup.
Cuisine
Fusion.
Equipment Required
- Large pot
- Blender or immersion blender
- Knife
- Cutting board
- Wooden spoon
- Measuring cups and spoons
Ingredients and Quantities Required
- 2 cups pumpkin puree
- 1 can (13.5 oz) coconut milk
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon curry powder
- 2 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh cilantro for garnish
Instructions in Steps
- Heat olive oil in a large pot over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the garlic and curry powder, cooking for 1 minute until fragrant.
- Add the pumpkin puree, coconut milk, and vegetable broth. Stir to combine.
- Bring the mixture to a simmer and cook for 20 minutes.
- Blend the soup until smooth using a blender or immersion blender.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 16g
- Saturated Fat: 12g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin A: 100%
- Iron: 15%
- Vitamin C: 10%
- Calcium: 4%
- Potassium: 10%
Additional Notes/Tips to Enhance the Flavor
- Add a dash of cayenne pepper for extra heat.
- Serve with a side of crusty bread for a complete meal.
- A squeeze of fresh lime juice brightens the flavors.
