Cucumber Dill Salad is a refreshing and vibrant dish that’s perfect for any meal. Combining crisp cucumbers with the aromatic brightness of fresh dill, this salad is both light and satisfying. It’s an excellent choice for those looking to enjoy a nutritious, plant-based side that’s easy to prepare and full of flavor.
I always find myself reaching for this salad during warm weather or when hosting gatherings. The cool crunch of cucumbers paired with dill’s fresh taste makes it an ideal complement to grilled dishes or a simple lunch. It’s a recipe that brings a bit of elegance and a lot of flavor to the table, making every bite a delight.
Cucumber Dill Salad
Ingredients
- 2 large cucumbers peeled, seeded, and thinly sliced
- 1/4 cup fresh dill chopped
- 1/2 small red onion finely sliced
- 1/4 cup white wine vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Notes
- Calories: 65
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
- Vitamin A: 5%
- Vitamin C: 10%
- Calcium: 4%
- Iron: 2%
- Potassium: 8%
Number of Servings: 4
Prep Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Cuisine: Mediterranean
Ingredients:
- 2 large cucumbers, peeled, seeded, and thinly sliced
- 1/4 cup fresh dill, chopped
- 1/2 small red onion, finely sliced
- 1/4 cup white wine vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Equipment/Utensils:
- Knife
- Cutting board
- Mixing bowl
- Whisk
- Spoon or spatula
Preparation Steps:
- Prepare the cucumbers: Peel and seed the cucumbers, then slice them thinly. Place them in a large mixing bowl.
- Add onions and dill: Finely slice the red onion and chop the fresh dill. Add both to the bowl with the cucumbers.
- Make the dressing: In a small bowl, whisk together the white wine vinegar, olive oil, honey or maple syrup, salt, and black pepper until well combined.
- Toss and serve: Pour the dressing over the cucumber mixture and gently toss to coat. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Nutritional Information (per serving):
- Calories: 65
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
Vitamins and Minerals (per serving):
- Vitamin A: 5%
- Vitamin C: 10%
- Calcium: 4%
- Iron: 2%
- Potassium: 8%
This Cucumber Dill Salad is a quick and versatile recipe that fits seamlessly into any meal. It’s not only packed with fresh flavors but also provides a healthy dose of nutrients. Enjoy it as a crisp side or a light main dish, and let its vibrant taste elevate your dining experience!
