Thai Cucumber Salad is a refreshing and vibrant dish that brings together the crispness of cucumbers with the bold flavors of Thai cuisine. This salad is light, tangy, and slightly sweet, making it the perfect accompaniment to any meal. It’s a great way to enjoy fresh, plant-based ingredients in a dish that’s both delicious and easy to prepare.
I love serving this Thai Cucumber Salad on hot summer days when I’m looking for something cool and flavorful. It’s a big hit at family gatherings, especially when we’re grilling or having a light lunch. The combination of fresh herbs, a tangy dressing, and crunchy cucumbers always brings a smile to everyone’s face. It’s a dish that’s as fun to make as it is to eat!
Thai Cucumber Salad
Ingredients
- 2 large cucumbers thinly sliced
- 1/4 cup rice vinegar
- 1 tablespoon sugar
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chopped peanuts
- 1/4 cup fresh cilantro chopped
- 1/4 cup fresh mint chopped
- 2 tablespoons thinly sliced red onion
- 1 small red chili thinly sliced (optional)
- 1/4 teaspoon salt
Instructions
- Slice the cucumbers thinly and place them in a large mixing bowl.
- In a small bowl, whisk together the rice vinegar, sugar, soy sauce, lime juice, sesame oil, and salt until the sugar is dissolved.
- Pour the dressing over the sliced cucumbers and toss to coat evenly.
- Add the chopped peanuts, cilantro, mint, red onion, and red chili (if using) to the bowl and mix well.
- Let the salad sit for 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Notes
- Calories: 80
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Vitamin C: 10%
- Vitamin K: 20%
- Folate: 6%
- Iron: 4%
- Calcium: 2%
Number of Servings: 4
Prep Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Cuisine: Thai
Ingredients:
- 2 large cucumbers, thinly sliced
- 1/4 cup rice vinegar
- 1 tablespoon sugar
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chopped peanuts
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint, chopped
- 2 tablespoons thinly sliced red onion
- 1 small red chili, thinly sliced (optional)
- 1/4 teaspoon salt
Equipment/Utensils:
- Knife
- Cutting board
- Mixing bowl
- Whisk
- Serving dish
Preparation Steps:
- Slice the cucumbers thinly and place them in a large mixing bowl.
- In a small bowl, whisk together the rice vinegar, sugar, soy sauce, lime juice, sesame oil, and salt until the sugar is dissolved.
- Pour the dressing over the sliced cucumbers and toss to coat evenly.
- Add the chopped peanuts, cilantro, mint, red onion, and red chili (if using) to the bowl and mix well.
- Let the salad sit for 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Nutritional Information (per serving):
- Calories: 80
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
Vitamins and Minerals (per serving):
- Vitamin C: 10%
- Vitamin K: 20%
- Folate: 6%
- Iron: 4%
- Calcium: 2%
This Thai Cucumber Salad is not only a delightful addition to any meal but also a wonderful way to incorporate fresh vegetables into your diet. The combination of tangy, sweet, and spicy flavors makes it a dish that everyone will love. Whether you’re hosting a summer barbecue or just need a quick, healthy side dish, this salad is sure to impress!
