Asian Cucumber Salad Recipe

Asian Cucumber Salad is a vibrant, flavorful dish that combines crisp cucumbers with tangy, savory dressing. This recipe brings a delightful crunch and a burst of fresh flavors to your table. It’s perfect for a light lunch or as a zesty side dish to complement any meal.

I absolutely adore making this salad on warm days when I crave something refreshing and light. It’s my go-to recipe for family gatherings and potlucks because it’s so easy to prepare and always a crowd-pleaser. The balance of flavors and the crunch of the cucumbers make it a hit every time!

Asian Cucumber Salad

jenny

I absolutely adore making this salad on warm days when I crave something refreshing and light. It's my go-to recipe for family gatherings and potlucks because it’s so easy to prepare and always a crowd-pleaser. The balance of flavors and the crunch of the cucumbers make it a hit every time!

Print Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings 4 servings

Calories 80 kcal

Ingredients

  

• 2 large cucumbers thinly sliced
• 1/4 cup rice vinegar
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon honey or maple syrup
• 1 teaspoon grated fresh ginger
• 1 garlic clove minced
• 1 tablespoon sesame seeds
• 2 tablespoons chopped fresh cilantro
• 1/4 teaspoon red pepper flakes optional, for heat

Instructions

 

• Thinly slice the cucumbers and place them in a large bowl.
• In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey (or maple syrup), grated ginger, and minced garlic.
• Pour the dressing over the cucumbers and toss gently to coat evenly.
• Sprinkle the sesame seeds, chopped cilantro, and red pepper flakes (if using) over the salad.
• Toss again and let the salad sit for about 10 minutes to allow the flavors to meld.
• Serve chilled or at room temperature.

Notes

Nutritional Information (per serving):

• Calories: 80
• Total Fat: 6g
• Saturated Fat: 1g
• Carbohydrates: 7g
• Fiber: 1g
• Protein: 2g

Vitamins and Minerals (per serving):

• Vitamin C: 10%
• Calcium: 4%
• Iron: 4%
• Vitamin K: 8%
• Potassium: 6%

Asian Cucumber Salad is not only easy to make but also packed with fresh, crisp flavors that make every bite a joy. Whether you’re serving it at a barbecue or enjoying it as a light snack, this salad is sure to impress and refresh. Enjoy making and savoring this delightful dish!

Number of Servings: 4
Prep Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Cuisine: Asian

Ingredients:

• 2 large cucumbers, thinly sliced
• 1/4 cup rice vinegar
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon honey or maple syrup
• 1 teaspoon grated fresh ginger
• 1 garlic clove, minced
• 1 tablespoon sesame seeds
• 2 tablespoons chopped fresh cilantro
• 1/4 teaspoon red pepper flakes (optional, for heat)

Equipment/Utensils:

• Knife
• Cutting board
• Large bowl
• Whisk
• Measuring cups and spoons
• Salad tongs

Preparation Steps:

1. Thinly slice the cucumbers and place them in a large bowl.
2. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey (or maple syrup), grated ginger, and minced garlic.
3. Pour the dressing over the cucumbers and toss gently to coat evenly.
4. Sprinkle the sesame seeds, chopped cilantro, and red pepper flakes (if using) over the salad.
5. Toss again and let the salad sit for about 10 minutes to allow the flavors to meld.
6. Serve chilled or at room temperature.

Nutritional Information (per serving):

• Calories: 80
• Total Fat: 6g
• Saturated Fat: 1g
• Carbohydrates: 7g
• Fiber: 1g
• Protein: 2g

Vitamins and Minerals (per serving):

• Vitamin C: 10%
• Calcium: 4%
• Iron: 4%
• Vitamin K: 8%
• Potassium: 6%

Asian Cucumber Salad is not only easy to make but also packed with fresh, crisp flavors that make every bite a joy. Whether you’re serving it at a barbecue or enjoying it as a light snack, this salad is sure to impress and refresh. Enjoy making and savoring this delightful dish!