Cucumber chips offer a crunchy, guilt-free snack that’s both refreshing and satisfying. These chips are not only light but also packed with flavor, thanks to a simple blend of spices and a quick baking process. Perfect for a healthy snack or a party appetizer, these chips are a great way to enjoy cucumbers in a new, fun way.
I love whipping up these cucumber chips for family movie nights or when I’m craving something crispy but healthy. They’re always a hit with the kids and a great way to sneak in extra veggies. Whenever I make them, it brings a touch of homemade goodness to our snack time, and I always enjoy the compliments from my family!
Cucumber Chips
Ingredients
- 2 large cucumbers
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Slice the cucumbers into thin, even rounds, about 1/8 inch thick.
- Arrange the cucumber slices in a single layer on the prepared baking sheet.
- Brush or spoon a light coat of olive oil over each cucumber slice.
- In a small bowl, mix together the garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper.
- Sprinkle the seasoning mixture evenly over the cucumber slices.
- Bake in the preheated oven for 20-30 minutes, or until the cucumber slices are crispy and golden.
- Allow the chips to cool on the baking sheet before serving.
Notes
- Calories: 50
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
- Vitamin C: 10%
- Vitamin A: 6%
- Calcium: 3%
- Iron: 2%
- Potassium: 6%
Number of Servings: 4
Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Cuisine: American
Ingredients:
- 2 large cucumbers
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt, to taste
- Black pepper, to taste
Equipment/Utensils:
- Knife
- Cutting board
- Baking sheet
- Parchment paper
- Brush or spoon for oil
Preparation Steps:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Slice the cucumbers into thin, even rounds, about 1/8 inch thick.
- Arrange the cucumber slices in a single layer on the prepared baking sheet.
- Brush or spoon a light coat of olive oil over each cucumber slice.
- In a small bowl, mix together the garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper.
- Sprinkle the seasoning mixture evenly over the cucumber slices.
- Bake in the preheated oven for 20-30 minutes, or until the cucumber slices are crispy and golden.
- Allow the chips to cool on the baking sheet before serving.
Nutritional Information (per serving):
- Calories: 50
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
Vitamins and Minerals (per serving):
- Vitamin C: 10%
- Vitamin A: 6%
- Calcium: 3%
- Iron: 2%
- Potassium: 6%
These cucumber chips are a fantastic snack option for anyone looking to enjoy a crispy treat without the extra calories. Their simple preparation and delicious flavor make them a great addition to any snack routine or gathering. Enjoy making these healthy chips and share the joy of homemade goodness with your family and friends!
