Cucumber salsa is a delightful twist on traditional salsa that’s both refreshing and light. This vibrant recipe combines crisp cucumbers with juicy tomatoes and a tangy lime dressing. It’s perfect for adding a burst of freshness to your meals or enjoying as a snack with tortilla chips. This salsa is not only delicious but also packed with nutrients, making it a great choice for any plant-based diet.
I love serving this cucumber salsa at summer barbecues or as a zesty topping for grilled vegetables. The combination of flavors is incredibly satisfying, and it always impresses guests. Whenever I prepare this salsa, it reminds me of sunny afternoons and gatherings with friends. It’s quick to make and brings a cheerful, healthy touch to any occasion!
Cucumber Salsa Recipe
Ingredients
- 2 cups cucumbers diced (about 2 medium cucumbers)
- 1 cup cherry tomatoes halved
- 1/4 cup red onion finely chopped
- 1/4 cup fresh cilantro chopped
- 1 jalapeño pepper seeded and minced (optional, for extra heat)
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Dice the cucumbers and halve the cherry tomatoes. Place them in a mixing bowl.
- Finely chop the red onion and cilantro, and add them to the bowl with the cucumbers and tomatoes.
- If using, seed and mince the jalapeño pepper. Add it to the bowl.
- Drizzle the lime juice and olive oil over the mixture.
- Season with salt and pepper to taste.
- Gently toss all the ingredients together until well combined.
- Chill in the refrigerator for about 30 minutes to allow flavors to meld before serving.
Notes
- Calories: 50
- Total Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Vitamin C: 15%
- Vitamin A: 8%
- Calcium: 3%
- Iron: 4%
- Potassium: 7%
Number of Servings: 4
Prep Time: 15 minutes
Total Time: 15 minutes
Cuisine: Mexican
Ingredients:
- 2 cups cucumbers, diced (about 2 medium cucumbers)
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño pepper, seeded and minced (optional, for extra heat)
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
Equipment/Utensils:
- Knife
- Cutting board
- Mixing bowl
- Spoon or spatula
Preparation Steps:
- Dice the cucumbers and halve the cherry tomatoes. Place them in a mixing bowl.
- Finely chop the red onion and cilantro, and add them to the bowl with the cucumbers and tomatoes.
- If using, seed and mince the jalapeño pepper. Add it to the bowl.
- Drizzle the lime juice and olive oil over the mixture.
- Season with salt and pepper to taste.
- Gently toss all the ingredients together until well combined.
- Chill in the refrigerator for about 30 minutes to allow flavors to meld before serving.
Nutritional Information (per serving):
- Calories: 50
- Total Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
Vitamins and Minerals (per serving):
- Vitamin C: 15%
- Vitamin A: 8%
- Calcium: 3%
- Iron: 4%
- Potassium: 7%
This cucumber salsa is a fantastic addition to any meal or gathering. Its crisp texture and zesty flavor make it a refreshing choice that everyone will love. Enjoy this easy and nutritious recipe as a perfect accompaniment to your plant-based diet!
