These Whole Wheat Vegan Rolls are a wholesome, nourishing choice that bring a hearty flavor to your table. Packed with the goodness of whole grains, these rolls are perfect for those looking to enjoy a healthier bread option without sacrificing taste. They’re soft, slightly nutty, and make a great companion to any meal. Plus, they’re completely plant-based, making them ideal for anyone following a vegan diet or simply wanting to eat more whole foods.
I love making these rolls on weekends when I have a little extra time. They’re especially wonderful served warm, straight out of the oven, with a smear of vegan butter or a drizzle of olive oil. The earthy taste of whole wheat is something my family and I have come to adore, and it always feels good knowing we’re eating something that’s not only delicious but also packed with fiber and nutrients. These rolls have become a staple at our family dinners, and they pair beautifully with soups, salads, or even as a sandwich base.
Recipe Details
- Cuisine: American
- Servings: 12 rolls
- Prep Time: 25 minutes
- Cooking Time: 20 minutes
- Total Time: 1 hour 45 minutes (includes rising time)
Ingredients
- 3 cups whole wheat flour
- 1/4 cup all-purpose flour (for kneading)
- 2 tablespoons sugar or maple syrup
- 1 packet (2 1/4 teaspoons) active dry yeast
- 1 teaspoon salt
- 1 cup warm water (110°F)
- 1/4 cup unsweetened almond milk (or any plant-based milk)
- 1/4 cup olive oil, plus more for greasing and brushing
Equipment/Utensils
- Large mixing bowl
- Small bowl or saucepan
- Wooden spoon or silicone spatula
- Measuring cups and spoons
- Baking sheet
- Parchment paper
- Kitchen towel
- Pastry brush
Preparation Steps
- Mix the Dry Ingredients: In a large mixing bowl, combine the whole wheat flour, sugar, yeast, and salt. Stir until well mixed.
- Prepare the Liquid Ingredients: In a small bowl or saucepan, mix the warm water, almond milk, and olive oil. Ensure the liquid is warm, not hot, to activate the yeast properly.
- Combine and Stir: Gradually pour the liquid mixture into the dry ingredients. Stir with a wooden spoon or silicone spatula until a sticky dough forms.
- Knead the Dough: Transfer the dough to a floured surface, using the all-purpose flour for kneading. Knead for about 8-10 minutes, adding flour as needed, until the dough is smooth and elastic.
- First Rise: Lightly oil a clean bowl and place the dough inside, turning once to coat. Cover with a kitchen towel and let it rise in a warm place for about 1 hour, or until the dough has doubled in size.
- Shape the Rolls: Punch down the dough to release the air. Divide the dough into 12 equal pieces and shape each into a ball. Place the rolls on a parchment-lined baking sheet.
- Second Rise: Cover the rolls with a kitchen towel and allow them to rise again for 20-30 minutes, until they’ve puffed up.
- Bake the Rolls: Preheat your oven to 375°F (190°C). Bake the rolls for 15-20 minutes, or until they’re golden brown.
- Finish and Serve: Remove the rolls from the oven and brush them with a little olive oil for added flavor and softness. Let them cool slightly before serving.
Nutritional Information (Per Serving)
- Calories: 160
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 8%
- Magnesium: 10%
- Folate: 6%
- Potassium: 4%
- Phosphorus: 6%
These Whole Wheat Vegan Rolls are a fantastic, healthy choice for your next meal. They’re not only filling and flavorful but also rich in nutrients, making them a go-to recipe in our house. Whether it’s for a casual family dinner or a special occasion, these rolls are sure to impress!
Whole Wheat Vegan Rolls
Ingredients
- 3 cups whole wheat flour
- 1/4 cup all-purpose flour for kneading
- 2 tablespoons sugar or maple syrup
- 1 packet 2 1/4 teaspoons active dry yeast
- 1 teaspoon salt
- 1 cup warm water 110°F
- 1/4 cup unsweetened almond milk or any plant-based milk
- 1/4 cup olive oil plus more for greasing and brushing
Instructions
- Mix the Dry Ingredients: In a large mixing bowl, combine the whole wheat flour, sugar, yeast, and salt. Stir until well mixed.
- Prepare the Liquid Ingredients: In a small bowl or saucepan, mix the warm water, almond milk, and olive oil. Ensure the liquid is warm, not hot, to activate the yeast properly.
- Combine and Stir: Gradually pour the liquid mixture into the dry ingredients. Stir with a wooden spoon or silicone spatula until a sticky dough forms.
- Knead the Dough: Transfer the dough to a floured surface, using the all-purpose flour for kneading. Knead for about 8-10 minutes, adding flour as needed, until the dough is smooth and elastic.
- First Rise: Lightly oil a clean bowl and place the dough inside, turning once to coat. Cover with a kitchen towel and let it rise in a warm place for about 1 hour, or until the dough has doubled in size.
- Shape the Rolls: Punch down the dough to release the air. Divide the dough into 12 equal pieces and shape each into a ball. Place the rolls on a parchment-lined baking sheet.
- Second Rise: Cover the rolls with a kitchen towel and allow them to rise again for 20-30 minutes, until they’ve puffed up.
- Bake the Rolls: Preheat your oven to 375°F (190°C). Bake the rolls for 15-20 minutes, or until they’re golden brown.
- Finish and Serve: Remove the rolls from the oven and brush them with a little olive oil for added flavor and softness. Let them cool slightly before serving.
Notes
Nutritional Information (Per Serving)
- Calories: 160
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 8%
- Magnesium: 10%
- Folate: 6%
- Potassium: 4%
- Phosphorus: 6%
