Hi, I’m Jenny, and I’m thrilled to share one of my favorite go-to recipes: the Green Protein Smoothie with Spinach, Peanut Butter, and Banana. This smoothie is packed with nutrients and flavors that make it a fantastic choice for a quick breakfast or a post-workout snack. Spinach brings a burst of vitamins, while peanut butter and banana add a delicious, creamy sweetness. It’s a wholesome way to fuel your day and keep you feeling satisfied.
I love enjoying this smoothie on busy mornings when I need a quick yet nutritious boost. It’s perfect for those hectic days when you want something easy, healthy, and filling. Plus, my kids adore it, making it a family favorite. I also find it incredibly convenient to whip up after a workout to help with recovery. It’s an all-around winner in our household!
Number of servings: 2
Prep time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes
Cuisine: Vegan
Ingredients
- 2 cups fresh spinach
- 1 medium banana, sliced
- 2 tablespoons peanut butter (smooth or crunchy)
- 1 cup almond milk (or any plant-based milk)
- 1 scoop vegan protein powder (optional, for extra protein)
- 1 tablespoon chia seeds (optional, for added fiber)
- 1/2 teaspoon vanilla extract (optional, for extra flavor)
Equipment/Utensils
- Blender
- Measuring cups and spoons
- Knife
- Cutting board
Preparation Steps
- Blend Ingredients: In a blender, combine spinach, banana, peanut butter, and almond milk. If using, add the protein powder, chia seeds, and vanilla extract.
- Process: Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
- Serve: Pour the smoothie into glasses and serve immediately. Enjoy it fresh for the best taste and texture.
Nutritional Information (per serving)
- Calories: 290
- Total Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 10g
Vitamins and Minerals (per serving)
- Vitamin A: 30% of the Daily Value (DV)
- Iron: 15% of the DV
- Vitamin C: 20% of the DV
- Magnesium: 12% of the DV
- Potassium: 18% of the DV
This Green Protein Smoothie is not just nutritious but also a delightful treat for your taste buds. Whether you’re rushing out the door or winding down from a workout, this smoothie is a perfect choice. Enjoy the vibrant green goodness and the creamy texture—it’s both satisfying and energizing!
Green Protein Smoothie with Spinach, Peanut Butter, and Banana
Ingredients
- 2 cups fresh spinach
- 1 medium banana sliced
- 2 tablespoons peanut butter smooth or crunchy
- 1 cup almond milk or any plant-based milk
- 1 scoop vegan protein powder optional, for extra protein
- 1 tablespoon chia seeds optional, for added fiber
- 1/2 teaspoon vanilla extract optional, for extra flavor
Instructions
- Blend Ingredients: In a blender, combine spinach, banana, peanut butter, and almond milk. If using, add the protein powder, chia seeds, and vanilla extract.
- Process: Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
- Serve: Pour the smoothie into glasses and serve immediately. Enjoy it fresh for the best taste and texture.
Notes
Nutritional Information (per serving)
- Calories: 290
- Total Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 10g
Vitamins and Minerals (per serving)
- Vitamin A: 30% of the Daily Value (DV)
- Iron: 15% of the DV
- Vitamin C: 20% of the DV
- Magnesium: 12% of the DV
- Potassium: 18% of the DV
