Hello, it’s Jenny here! If you’re on the hunt for a hearty, nutritious breakfast, these Lentil and Walnut Breakfast Patties are your new best friend. Packed with protein and fiber, they’re perfect for starting your day on a healthy note. The blend of lentils and walnuts delivers a satisfying crunch and rich flavor, making each bite a delight.
I love enjoying these patties on lazy weekend mornings or as a quick breakfast option during busy weekdays. They’re incredibly versatile, whether paired with a fresh salad or tucked into a whole grain wrap. Plus, they freeze beautifully, which means you can prepare a batch in advance and have a wholesome meal ready whenever you need it!
Number of servings: 6 patties
Prep time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Cuisine: Vegan
Ingredients
- 1 cup dried lentils (green or brown), rinsed and drained
- 2 cups water
- 1/2 cup walnuts, chopped
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup grated carrot
- 1/2 cup rolled oats
- 2 tablespoons flaxseed meal
- 1 tablespoon soy sauce or tamari
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Olive oil for cooking
Equipment/Utensils
- Medium pot
- Frying pan or skillet
- Food processor (optional)
- Mixing bowl
- Measuring cups and spoons
- Knife
- Cutting board
Preparation Steps
- Cook Lentils: In a medium pot, bring 2 cups of water to a boil. Add lentils, reduce heat to low, and simmer for 15-20 minutes until tender. Drain any excess water and let cool slightly.
- Prepare Patties Mixture: In a large mixing bowl, combine cooked lentils, chopped walnuts, onion, garlic, grated carrot, rolled oats, flaxseed meal, soy sauce, cumin, paprika, salt, and pepper. Mix well until ingredients are fully combined.
- Form Patties: Using your hands or a spoon, shape the mixture into 6 patties. If the mixture is too dry, add a little water; if too wet, add more oats.
- Cook Patties: Heat a frying pan or skillet over medium heat and add a small amount of olive oil. Cook each patty for 4-5 minutes on each side until golden brown and crispy.
- Serve: Let the patties cool slightly before serving. Enjoy them warm or at room temperature with your favorite sides.
Nutritional Information (per serving)
- Calories: 180
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 8g
Vitamins and Minerals (per serving)
- Vitamin A: 25% of the Daily Value (DV)
- Iron: 15% of the DV
- Magnesium: 10% of the DV
- Folate: 20% of the DV
- Calcium: 6% of the DV
These Lentil and Walnut Breakfast Patties are not only nutritious but also incredibly satisfying. They’re a fantastic way to kickstart your day with a meal that’s both delicious and packed with plant-based goodness. Enjoy the flavors and the convenience of this easy recipe!
Lentil and Walnut Breakfast Patties
Ingredients
- 1 cup dried lentils green or brown, rinsed and drained
- 2 cups water
- 1/2 cup walnuts chopped
- 1/2 cup finely chopped onion
- 2 cloves garlic minced
- 1/2 cup grated carrot
- 1/2 cup rolled oats
- 2 tablespoons flaxseed meal
- 1 tablespoon soy sauce or tamari
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Cook Lentils: In a medium pot, bring 2 cups of water to a boil. Add lentils, reduce heat to low, and simmer for 15-20 minutes until tender. Drain any excess water and let cool slightly.
- Prepare Patties Mixture: In a large mixing bowl, combine cooked lentils, chopped walnuts, onion, garlic, grated carrot, rolled oats, flaxseed meal, soy sauce, cumin, paprika, salt, and pepper. Mix well until ingredients are fully combined.
- Form Patties: Using your hands or a spoon, shape the mixture into 6 patties. If the mixture is too dry, add a little water; if too wet, add more oats.
- Cook Patties: Heat a frying pan or skillet over medium heat and add a small amount of olive oil. Cook each patty for 4-5 minutes on each side until golden brown and crispy.
- Serve: Let the patties cool slightly before serving. Enjoy them warm or at room temperature with your favorite sides.
Notes
Nutritional Information (per serving)
- Calories: 180
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 8g
Vitamins and Minerals (per serving)
- Vitamin A: 25% of the Daily Value (DV)
- Iron: 15% of the DV
- Magnesium: 10% of the DV
- Folate: 20% of the DV
- Calcium: 6% of the DV
