Smashed Avocado and Tempeh Bacon on Toast

Hello! I’m Jenny, and I’m thrilled to share with you one of my favorite vegan recipes: Smashed Avocado and Tempeh Bacon on Toast. This recipe is not only delicious but also packed with nutrients and flavor. The creamy avocado pairs perfectly with the crispy tempeh bacon, making it a satisfying meal for breakfast or brunch.

I love making this dish on lazy weekend mornings when I have a bit more time to enjoy a leisurely meal with my family. The combination of the rich avocado and the savory tempeh bacon always puts a smile on my face. It’s a simple yet impressive recipe that never fails to please.

Number of servings: 4
Prep time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Cuisine: Vegan

Ingredients

For the Toast:

• 4 slices whole grain or sourdough bread

For the Smashed Avocado:

• 2 ripe avocados
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder (optional)

For the Tempeh Bacon:

• 1 package tempeh (8 ounces)
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon liquid smoke (or smoked paprika for a milder flavor)
• 1 tablespoon olive oil

Equipment/Utensils

• Knife and cutting board
• Mixing bowl
• Fork
• Skillet
• Measuring spoons
• Toaster or toaster oven

Preparation Steps

1. Prepare Tempeh Bacon: Slice the tempeh into thin strips. In a bowl, mix 2 tablespoons soy sauce, 1 tablespoon maple syrup, 1 tablespoon liquid smoke, and 1 tablespoon olive oil. Toss the tempeh strips in the marinade and let sit for 5 minutes. Heat a skillet over medium heat and cook the tempeh strips for 3-4 minutes on each side until crispy. Set aside.
2. Prepare Smashed Avocado: Halve and pit the avocados. Scoop the flesh into a mixing bowl and mash with a fork. Stir in 1 tablespoon lemon juice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder if using.
3. Toast Bread: Toast the bread slices in a toaster or toaster oven until golden brown.
4. Assemble Toast: Spread the smashed avocado evenly over each toast slice. Top with crispy tempeh bacon strips.
5. Serve: Enjoy immediately as a hearty breakfast or brunch!

Nutritional Information (per serving, 1 toast with avocado and tempeh bacon)

• Calories: 320
• Total Fat: 19g
• Saturated Fat: 3g
• Carbohydrates: 30g
• Fiber: 9g
• Protein: 12g

Vitamins and Minerals (per serving)

• Calcium: 10% of the Daily Value (DV)
• Iron: 15% of the DV
• Vitamin C: 20% of the DV
• Vitamin K: 12% of the DV
• Magnesium: 15% of the DV

Smashed Avocado and Tempeh Bacon on Toast is a delightful and nutritious recipe that will brighten up your morning. It’s easy to prepare and packed with flavor, making it a perfect choice for busy days when you still want to enjoy a wholesome meal. I hope you give it a try and enjoy it as much as we do!

Smashed Avocado and Tempeh Bacon on Toast

jenny

This recipe is not only delicious but also packed with nutrients and flavor. The creamy avocado pairs perfectly with the crispy tempeh bacon, making it a satisfying meal for breakfast or brunch.

Print Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Servings 4 servings

Calories 320 kcal

Ingredients

  

For the Toast:

• 4 slices whole grain or sourdough bread
• For the Smashed Avocado:
• 2 ripe avocados
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder optional

For the Tempeh Bacon:

• 1 package tempeh 8 ounces
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon liquid smoke or smoked paprika for a milder flavor
• 1 tablespoon olive oil

Instructions

 

• Prepare Tempeh Bacon: Slice the tempeh into thin strips. In a bowl, mix 2 tablespoons soy sauce, 1 tablespoon maple syrup, 1 tablespoon liquid smoke, and 1 tablespoon olive oil. Toss the tempeh strips in the marinade and let sit for 5 minutes. Heat a skillet over medium heat and cook the tempeh strips for 3-4 minutes on each side until crispy. Set aside.
• Prepare Smashed Avocado: Halve and pit the avocados. Scoop the flesh into a mixing bowl and mash with a fork. Stir in 1 tablespoon lemon juice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder if using.
• Toast Bread: Toast the bread slices in a toaster or toaster oven until golden brown.
• Assemble Toast: Spread the smashed avocado evenly over each toast slice. Top with crispy tempeh bacon strips.
• Serve: Enjoy immediately as a hearty breakfast or brunch!

Notes

Nutritional Information (per serving, 1 toast with avocado and tempeh bacon)

• Calories: 320
• Total Fat: 19g
• Saturated Fat: 3g
• Carbohydrates: 30g
• Fiber: 9g
• Protein: 12g

Vitamins and Minerals (per serving)

• Calcium: 10% of the Daily Value (DV)
• Iron: 15% of the DV
• Vitamin C: 20% of the DV
• Vitamin K: 12% of the DV
• Magnesium: 15% of the DV

Smashed Avocado and Tempeh Bacon on Toast is a delightful and nutritious recipe that will brighten up your morning. It’s easy to prepare and packed with flavor, making it a perfect choice for busy days when you still want to enjoy a wholesome meal. I hope you give it a try and enjoy it as much as we do!