Green Smoothie with Spinach, Peanut Butter, and Banana

Hello! I’m Jenny, and today I’m excited to share a favorite in my house: the Green Smoothie with Spinach, Peanut Butter, and Banana. This smoothie is not only delicious but also packed with nutrients. It’s the perfect way to start your day with a boost of energy and a serving of greens.

I love enjoying this smoothie in the morning after a workout or as a quick breakfast on busy days. The combination of spinach, peanut butter, and banana creates a creamy, satisfying drink that’s both healthy and tasty. Plus, my kids adore it, which is always a win!

Number of servings: 2
Prep time: 5 minutes
Total time: 5 minutes

Cuisine: Vegan

Ingredients

• 2 cups fresh spinach
• 1 large banana
• 2 tablespoons peanut butter
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds (optional)
• 1 teaspoon maple syrup (optional, for added sweetness)
• Ice cubes (optional, for a colder smoothie)

Equipment/Utensils

• Blender
• Measuring cups
• Measuring spoons

Preparation Steps

1. Prepare the Ingredients: Wash the spinach thoroughly. Peel the banana and break it into chunks.
2. Add to Blender: Place 2 cups of spinach, 1 large banana, 2 tablespoons of peanut butter, and 1 cup of unsweetened almond milk into the blender.
3. Optional Add-ins: Add 1 tablespoon of chia seeds and 1 teaspoon of maple syrup if you want extra nutrients and sweetness.
4. Blend Until Smooth: Blend the mixture on high until smooth and creamy. If you prefer a colder smoothie, add a few ice cubes and blend again.
5. Serve Immediately: Pour the smoothie into two glasses and enjoy immediately.

Nutritional Information (per serving)

• Calories: 200
• Total Fat: 9g
• Saturated Fat: 1.5g
• Carbohydrates: 24g
• Fiber: 5g
• Protein: 6g

Vitamins and Minerals (per serving)

• Vitamin A: 60% of the Daily Value (DV)
• Vitamin C: 30% of the DV
• Calcium: 10% of the DV
• Iron: 8% of the DV
• Folate: 25% of the DV

This Green Smoothie with Spinach, Peanut Butter, and Banana is not just nutritious but also a delicious way to incorporate more greens into your diet. It’s quick, easy, and perfect for those hectic mornings when you need a healthy start. Enjoy!

Green Smoothie with Spinach, Peanut Butter, and Banana

jenny

I love enjoying this smoothie in the morning after a workout or as a quick breakfast on busy days. The combination of spinach, peanut butter, and banana creates a creamy, satisfying drink that's both healthy and tasty. Plus, my kids adore it, which is always a win!

Print Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings 2 servings

Calories 200 kcal

Ingredients

  

• 2 cups fresh spinach
• 1 large banana
• 2 tablespoons peanut butter
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds optional
• 1 teaspoon maple syrup optional, for added sweetness
• Ice cubes optional, for a colder smoothie

Notes

 

Nutritional Information (per serving)

• Calories: 200
• Total Fat: 9g
• Saturated Fat: 1.5g
• Carbohydrates: 24g
• Fiber: 5g
• Protein: 6g

Vitamins and Minerals (per serving)

• Vitamin A: 60% of the Daily Value (DV)
• Vitamin C: 30% of the DV
• Calcium: 10% of the DV
• Iron: 8% of the DV
• Folate: 25% of the DV

This Green Smoothie with Spinach, Peanut Butter, and Banana is not just nutritious but also a delicious way to incorporate more greens into your diet. It’s quick, easy, and perfect for those hectic mornings when you need a healthy start. Enjoy!