Hi there! I’m Jenny, and I’m thrilled to share a delightful recipe that’s as nutritious as it is delicious: the Coconut Yogurt and Granola Parfait with Mixed Berries. This parfait is a perfect blend of creamy coconut yogurt, crunchy granola, and sweet mixed berries. It’s not only a feast for your taste buds but also packed with essential nutrients that make it a fantastic breakfast or snack option.
I enjoy making this parfait on busy mornings when I need something quick yet satisfying. It’s also a great choice for a weekend brunch or a light dessert. My family loves the mix of textures and flavors, and I love how it’s so easy to prepare. Plus, it’s always a hit at brunch gatherings!
Number of servings: 4
Prep time: 10 minutes
Cooking time: 0 minutes
Total time: 10 minutes
Cuisine: Vegan
Ingredients
- 2 cups coconut yogurt (unsweetened)
- 1 cup granola (store-bought or homemade)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons maple syrup (optional, for extra sweetness)
- 1 tablespoon chia seeds (optional, for added nutrition)
Equipment/Utensils
- Mixing bowls
- Serving glasses or bowls
- Spoon or spatula
- Measuring cups and spoons
Preparation Steps
- Prepare Berries: Wash and slice the berries if necessary. Set aside.
- Layer Parfait: In serving glasses or bowls, start by adding a layer of coconut yogurt.
- Add Granola: Sprinkle a layer of granola over the yogurt.
- Add Berries: Top with a layer of mixed berries.
- Repeat Layers: Repeat the layers until you fill the glasses or bowls.
- Optional Sweetener: Drizzle with maple syrup and sprinkle chia seeds if desired.
- Serve: Enjoy immediately or refrigerate for up to an hour before serving.
Nutritional Information (per serving)
- Calories: 270
- Total Fat: 10g
- Saturated Fat: 7g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 5g
Vitamins and Minerals (per serving)
- Vitamin C: 20% of the Daily Value (DV)
- Calcium: 15% of the DV
- Iron: 10% of the DV
- Magnesium: 12% of the DV
- Potassium: 8% of the DV
This Coconut Yogurt and Granola Parfait with Mixed Berries is a vibrant, tasty, and healthful choice for any time of the day. With its refreshing combination of creamy yogurt, crunchy granola, and juicy berries, it’s a great way to start your day or enjoy as a light treat. Enjoy every spoonful!
Coconut Yogurt and Granola Parfait with Mixed Berries
Ingredients
- 2 cups coconut yogurt unsweetened
- 1 cup granola store-bought or homemade
- 1 cup mixed berries strawberries, blueberries, raspberries
- 2 tablespoons maple syrup optional, for extra sweetness
- 1 tablespoon chia seeds optional, for added nutrition
Instructions
- Prepare Berries: Wash and slice the berries if necessary. Set aside.
- Layer Parfait: In serving glasses or bowls, start by adding a layer of coconut yogurt.
- Add Granola: Sprinkle a layer of granola over the yogurt.
- Add Berries: Top with a layer of mixed berries.
- Repeat Layers: Repeat the layers until you fill the glasses or bowls.
- Optional Sweetener: Drizzle with maple syrup and sprinkle chia seeds if desired.
- Serve: Enjoy immediately or refrigerate for up to an hour before serving.
Notes
Nutritional Information (per serving)
- Calories: 270
- Total Fat: 10g
- Saturated Fat: 7g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 5g
Vitamins and Minerals (per serving)
- Vitamin C: 20% of the Daily Value (DV)
- Calcium: 15% of the DV
- Iron: 10% of the DV
- Magnesium: 12% of the DV
- Potassium: 8% of the DV
