it’s mid-afternoon, and you’re craving something crunchy and sweet. That’s when Vegan Baked Cinnamon Plantain Chips come to the rescue! I love to enjoy these crispy treats as a midday snack when I need a little energy boost. They’re also perfect for satisfying my sweet tooth without derailing my healthy eating habits. Plus, my kids absolutely love them, making them a hit in our household!
Recipe Details:
Cuisine: Vegan
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients:
- 2 ripe plantains
- 1 tablespoon coconut oil, melted
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- Pinch of salt
Equipment/Utensils:
- Baking sheet
- Parchment paper
- Knife
- Mixing bowl
- Basting brush
Preparation Steps:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Peel the plantains and slice them into thin rounds, about 1/8 inch thick.
- In a mixing bowl, combine the melted coconut oil, maple syrup, ground cinnamon, and a pinch of salt.
- Add the plantain slices to the bowl and toss until they are evenly coated with the cinnamon mixture.
- Arrange the coated plantain slices in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chips are golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
Nutritional Information (per serving):
- Calories: 126
- Total Fat: 3g
- Saturated Fat: 2g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 1g
Vitamins and Minerals (per serving):
- Vitamin A: 21%
- Vitamin C: 20%
- Potassium: 10%
- Iron: 2%
- Magnesium: 4%
Vegan Baked Cinnamon Plantain Chips
it's mid-afternoon, and you're craving something crunchy and sweet. That's when Vegan Baked Cinnamon Plantain Chips come to the rescue! I love to enjoy these crispy treats as a midday snack when I need a little energy boost. They're also perfect for satisfying my sweet tooth without derailing my healthy eating habits. Plus, my kids absolutely love them, making them a hit in our household!
Ingredients
- 2 ripe plantains
- 1 tablespoon coconut oil melted
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Peel the plantains and slice them into thin rounds, about 1/8 inch thick.
- In a mixing bowl, combine the melted coconut oil, maple syrup, ground cinnamon, and a pinch of salt.
- Add the plantain slices to the bowl and toss until they are evenly coated with the cinnamon mixture.
- Arrange the coated plantain slices in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chips are golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
Notes
Nutritional Information (per serving):
- Calories: 126
- Total Fat: 3g
- Saturated Fat: 2g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 1g
Vitamins and Minerals (per serving):
- Vitamin A: 21%
- Vitamin C: 20%
- Potassium: 10%
- Iron: 2%
- Magnesium: 4%
