Made with simple and wholesome ingredients, these caramel apples are not only delicious but also healthier than the traditional version. They are dairy-free, egg-free, and completely vegan, making them suitable for those with dietary restrictions or anyone looking for a guilt-free dessert option.
Number of Servings: 6 servings
Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Cuisine: Vegan Desserts
Ingredients:
- 6 medium-sized apples (Granny Smith or Gala)
- 1 cup pitted dates, soaked in warm water for 15 minutes
- 1/4 cup creamy almond butter
- 1/4 cup coconut cream
- 1/4 teaspoon sea salt, plus extra for garnish
- 1 teaspoon vanilla extract
- 1 cup chopped nuts (such as almonds, pecans, or peanuts), for coating
Equipment/Utensils Required:
- 6 wooden skewers or popsicle sticks
- Medium saucepan
- Blender or food processor
- Baking sheet lined with parchment paper
Preparation Steps:
- Prepare the Apples:
- Wash and dry the apples thoroughly. Remove the stems, and insert a wooden skewer into the top of each apple. Line a baking sheet with parchment paper and set aside.
- Make the Vegan Caramel:
- In a blender or food processor, combine the soaked dates, almond butter, coconut cream, sea salt, and vanilla extract. Blend until smooth and creamy, scraping down the sides as needed.
- Coat the Apples:
- Dip each apple into the caramel sauce, using a spoon to help coat it evenly. Allow any excess caramel to drip off.
- Add Toppings:
- Roll the caramel-coated apples in chopped nuts, ensuring they are evenly coated. Place them on the prepared baking sheet.
- Chill and Serve:
- Place the caramel apples in the refrigerator for at least 15 minutes to allow the caramel to set. Sprinkle with additional sea salt before serving, if desired.
- Enjoy!:
- These Vegan Caramel Apples are perfect for parties, family gatherings, or simply as a special treat for yourself. Enjoy the delicious combination of sweet, creamy caramel and crisp, juicy apples!
Nutritional Information (per serving):
- Calories: 230
- Total Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
Vitamins and Minerals (per serving):
- Vitamin C: 10%
- Calcium: 6%
- Iron: 8%
- Vitamin A: 2%
- Potassium: 10%
Vegan Caramel Apples
Made with simple and wholesome ingredients, these caramel apples are not only delicious but also healthier than the traditional version. They are dairy-free, egg-free, and completely vegan, making them suitable for those with dietary restrictions or anyone looking for a guilt-free dessert option.
Ingredients
- 6 medium-sized apples Granny Smith or Gala
- 1 cup pitted dates soaked in warm water for 15 minutes
- 1/4 cup creamy almond butter
- 1/4 cup coconut cream
- 1/4 teaspoon sea salt plus extra for garnish
- 1 teaspoon vanilla extract
- 1 cup chopped nuts such as almonds, pecans, or peanuts, for coating
Instructions
- Prepare the Apples:
- Wash and dry the apples thoroughly. Remove the stems, and insert a wooden skewer into the top of each apple. Line a baking sheet with parchment paper and set aside.
- Make the Vegan Caramel:
- In a blender or food processor, combine the soaked dates, almond butter, coconut cream, sea salt, and vanilla extract. Blend until smooth and creamy, scraping down the sides as needed.
- Coat the Apples:
- Dip each apple into the caramel sauce, using a spoon to help coat it evenly. Allow any excess caramel to drip off.
- Add Toppings:
- Roll the caramel-coated apples in chopped nuts, ensuring they are evenly coated. Place them on the prepared baking sheet.
- Chill and Serve:
- Place the caramel apples in the refrigerator for at least 15 minutes to allow the caramel to set. Sprinkle with additional sea salt before serving, if desired.
- Enjoy!:
- These Vegan Caramel Apples are perfect for parties, family gatherings, or simply as a special treat for yourself. Enjoy the delicious combination of sweet, creamy caramel and crisp, juicy apples!
Notes
Nutritional Information (per serving):
- Calories: 230
- Total Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
- Vitamin C: 10%
- Calcium: 6%
- Iron: 8%
- Vitamin A: 2%
- Potassium: 10%
