Bananas are a great source of potassium and fiber, making these chips a nutritious alternative to store-bought snacks. Plus, they’re vegan, gluten-free, and kid-friendly, making them an excellent choice for the whole family. Whether you need a midday pick-me-up or a healthy dessert option, these Baked Banana Chips are sure to hit the spot!
Number of Servings: 2 servings
Prep Time: 5 minutes
Cooking Time: 2 hours
Total Time: 2 hours 5 minutes
Cuisine: Vegan Desserts
Ingredients:
- 2 ripe bananas
Equipment/Utensils Required:
- Sharp knife
- Baking sheet
- Parchment paper
Preparation Steps:
- Preheat the Oven:
- Preheat your oven to 200°F (90°C). Line a baking sheet with parchment paper and set aside.
- Slice the Bananas:
- Using a sharp knife, slice the bananas into thin, even slices, about 1/8 inch thick.
- Arrange on Baking Sheet:
- Arrange the banana slices in a single layer on the prepared baking sheet, making sure they are not touching each other.
- Bake:
- Bake the banana slices in the preheated oven for 1 hour. After 1 hour, flip the slices over and bake for an additional 1 hour, or until the chips are crispy and golden brown.
- Cool and Serve:
- Remove the banana chips from the oven and let them cool completely on the baking sheet. Once cooled, transfer them to an airtight container for storage.
- Enjoy:
- Enjoy your homemade Baked Banana Chips as a snack or dessert anytime! They are perfect for on-the-go, school lunches, or as a topping for yogurt or oatmeal.
Nutritional Information (per serving):
- Calories: 90
- Total Fat: 0g
- Saturated Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 1g
Vitamins and Minerals (per serving):
- Vitamin C: 14%
- Vitamin B6: 20%
- Potassium: 15%
- Magnesium: 6%
- Manganese: 10%
Baked Banana Chips
Bananas are not only delicious but also packed with nutrients like potassium and fiber. By baking them, you can turn this humble fruit into a crispy and addictive snack that's great for satisfying your sweet tooth without any guilt. Plus, since they're baked, they're much healthier than traditional fried chips!
Ingredients
- 2 ripe bananas
Instructions
- Preheat the Oven:
- Preheat your oven to 200°F (90°C). Line a baking sheet with parchment paper and set it aside.
- Slice the Bananas:
- Using a sharp knife, slice the bananas into thin, even slices, about 1/8 inch thick.
- Arrange on Baking Sheet:
- Arrange the banana slices in a single layer on the prepared baking sheet, ensuring they are not touching each other.
- Bake:
- Bake the banana slices in the preheated oven for 1 hour. After 1 hour, flip the slices over and bake for an additional 1 hour, or until the chips are crispy and golden brown.
- Cool and Serve:
- Remove the banana chips from the oven and let them cool completely on the baking sheet. Once cooled, transfer them to an airtight container for storage.
- Enjoy:
- Enjoy your homemade Baked Banana Chips as a snack anytime! They’re perfect for satisfying cravings and keeping you energized throughout the day.
Notes
Nutritional Information (per serving):
- Calories: 90
- Total Fat: 0g
- Saturated Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 1g
- Vitamin C: 14%
- Vitamin B6: 20%
- Potassium: 15%
- Magnesium: 6%
- Manganese: 10%
