These roasted chickpeas are not only delicious but also packed with nutrition. Chickpeas are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. Plus, they’re naturally vegan and gluten-free, making them suitable for a wide range of dietary preferences. Whether you’re hosting a gathering or simply looking for a satisfying snack, these roasted chickpeas are sure to please!
I love making a big batch of these Vegan Roasted Chickpeas and keeping them on hand for whenever hunger strikes. They’re perfect for munching on between meals, and they also make a great addition to salads, soups, and Buddha bowls. My kids absolutely love them too, which makes them a win-win in my book. Once you try these crispy, flavorful chickpeas, you’ll wonder how you ever lived without them!
Number of Servings: 4
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Cuisine: Vegan
Ingredients:
- 2 cans (15 ounces each) chickpeas, drained, rinsed, and patted dry
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt, to taste
- Freshly ground black pepper, to taste
Equipment/Utensils Required:
- Baking sheet
- Parchment paper or silicone baking mat
- Mixing bowl
- Spatula
Preparation Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
- In a mixing bowl, combine the chickpeas, olive oil, garlic powder, smoked paprika, cumin, chili powder, salt, and pepper. Toss until the chickpeas are evenly coated.
- Spread the chickpeas out in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 30-40 minutes, stirring halfway through, until the chickpeas are golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
- Enjoy your Vegan Roasted Chickpeas as a delicious snack or crunchy topping for salads and soups!
Nutritional Information (per serving):
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 7g
Vitamins and Minerals (per serving):
- Iron: 8%
- Vitamin C: 4%
- Vitamin K: 2%
- Calcium: 4%
- Magnesium: 8%
Vegan Roasted Chickpeas
Ingredients
- 2 cans 15 ounces each chickpeas, drained, rinsed, and patted dry
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
- In a mixing bowl, combine the chickpeas, olive oil, garlic powder, smoked paprika, cumin, chili powder, salt, and pepper. Toss until the chickpeas are evenly coated.
- Spread the chickpeas out in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 30-40 minutes, stirring halfway through, until the chickpeas are golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
- Enjoy your Vegan Roasted Chickpeas as a delicious snack or crunchy topping for salads and soups!
Notes
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 7g
- Iron: 8%
- Vitamin C: 4%
- Vitamin K: 2%
- Calcium: 4%
- Magnesium: 8%
