Vegan Cauliflower Buffalo Bites

I love making these cauliflower buffalo bites for game day parties, movie nights, or just as a fun and satisfying snack. They’re always a hit with my family and friends, and I love how easy they are to make. Plus, they’re a great way to sneak some extra veggies into your diet!

Looking for a tasty and healthy appetizer? Look no further! These Vegan Cauliflower Buffalo Bites are the perfect combination of crispy, spicy, and downright delicious. Whether you’re hosting a party or just looking for a satisfying snack, these buffalo bites are sure to hit the spot.

Made with cauliflower florets coated in a crispy batter and smothered in tangy buffalo sauce, these bites are packed with flavor. Plus, they’re baked, not fried, making them a healthier alternative to traditional buffalo wings. Even if you’re not vegan, you won’t be able to get enough of these addictive little bites!

I love making these cauliflower buffalo bites for game day parties, movie nights, or just as a fun and satisfying snack. They’re always a hit with my family and friends, and I love how easy they are to make. Plus, they’re a great way to sneak some extra veggies into your diet!

Number of Servings: 4

Prep Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Cuisine: Vegan

Ingredients:

• 1 head cauliflower, cut into florets
• 1/2 cup all-purpose flour
• 1/2 cup water
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup buffalo sauce
• 2 tablespoons melted vegan butter
• Fresh parsley, for garnish

Equipment/Utensils Required:

• Baking sheet
• Parchment paper
• Mixing bowl
• Whisk
• Tongs

Preparation Steps:

1. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
2. In a mixing bowl, whisk together the flour, water, garlic powder, onion powder, salt, and black pepper until smooth.
3. Dip each cauliflower floret into the batter, making sure it’s evenly coated, then place it on the prepared baking sheet.
4. Bake the cauliflower in the preheated oven for 20 minutes, flipping halfway through, until golden and crispy.
5. While the cauliflower is baking, mix together the buffalo sauce and melted vegan butter in a separate bowl.
6. Once the cauliflower is cooked, remove it from the oven and carefully transfer it to a clean mixing bowl.
7. Pour the buffalo sauce mixture over the cauliflower and toss until evenly coated.
8. Return the cauliflower to the baking sheet and bake for an additional 5 minutes to allow the sauce to thicken slightly.
9. Garnish with fresh parsley before serving.

Nutritional Information (per serving):

• Calories: 150
• Total Fat: 5g
• Saturated Fat: 2g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 5g

Vitamins and Minerals (per serving):

• Vitamin C: 90%
• Vitamin K: 15%
• Folate: 10%
• Iron: 8%
• Potassium: 10%

Vegan Cauliflower Buffalo Bites

jenny

I love making these cauliflower buffalo bites for game day parties, movie nights, or just as a fun and satisfying snack. They're always a hit with my family and friends, and I love how easy they are to make. Plus, they're a great way to sneak some extra veggies into your diet!

Print Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Appetizer

Cuisine vegan

Servings 4 servings

Calories 150 kcal

Ingredients

  

• 1 head cauliflower cut into florets
• 1/2 cup all-purpose flour
• 1/2 cup water
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup buffalo sauce
• 2 tablespoons melted vegan butter
• Fresh parsley for garnish

Notes

Nutritional Information (per serving):

• Calories: 150
• Total Fat: 5g
• Saturated Fat: 2g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 5g

Vitamins and Minerals (per serving):

• Vitamin C: 90%
• Vitamin K: 15%
• Folate: 10%
• Iron: 8%
• Potassium: 10%