The beauty of these baked veggie chips is that they’re incredibly versatile. You can use your favorite vegetables or whatever you have on hand. Whether it’s sweet potatoes, beets, carrots, zucchini, or even kale, the possibilities are endless. Plus, since they’re baked rather than fried, they’re much healthier than traditional potato chips, making them an excellent option for both kids and adults alike!
Number of Servings: 4
Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Cuisine: Vegan
Ingredients:
- 2 medium sweet potatoes, thinly sliced
- 2 medium beets, thinly sliced
- 2 large carrots, thinly sliced
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
Equipment/Utensils Required:
- Baking sheet
- Parchment paper or silicone baking mat
- Mandoline slicer or sharp knife
- Mixing bowl
- Spatula
Preparation Steps:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
- In a large mixing bowl, combine the sliced sweet potatoes, beets, and carrots.
- Drizzle the olive oil over the sliced vegetables and toss until they are well coated.
- In a small bowl, combine the sea salt, black pepper, garlic powder, paprika, dried thyme, and dried rosemary.
- Sprinkle the seasoning mixture over the vegetables and toss until they are evenly coated.
- Arrange the seasoned vegetable slices in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the chips are crispy and lightly browned.
- Remove from the oven and allow the chips to cool for a few minutes before serving.
Nutritional Information (per serving):
- Calories: 120
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 2g
Vitamins and Minerals (per serving):
- Vitamin A: 160%
- Vitamin C: 20%
- Iron: 6%
- Potassium: 10%
- Copper: 6%
Vegan Baked Veggie Chips (sweet potato, beet, carrot, etc.)
Looking for a healthy and satisfying snack option? These Vegan Baked Veggie Chips are the perfect solution! Made with wholesome ingredients like sweet potatoes, beets, carrots, and more, these chips are not only delicious but also packed with essential nutrients.
Ingredients
- 2 medium sweet potatoes thinly sliced
- 2 medium beets thinly sliced
- 2 large carrots thinly sliced
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
- In a large mixing bowl, combine the sliced sweet potatoes, beets, and carrots.
- Drizzle the olive oil over the sliced vegetables and toss until they are well coated.
- In a small bowl, combine the sea salt, black pepper, garlic powder, paprika, dried thyme, and dried rosemary.
- Sprinkle the seasoning mixture over the vegetables and toss until they are evenly coated.
- Arrange the seasoned vegetable slices in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the chips are crispy and lightly browned.
- Remove from the oven and allow the chips to cool for a few minutes before serving.
Notes
Nutritional Information (per serving):
- Calories: 120
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 2g
- Vitamin A: 160%
- Vitamin C: 20%
- Iron: 6%
- Potassium: 10%
- Copper: 6%
