As a busy mom, I’m always on the lookout for quick and easy recipes that the whole family will love. These avocado toast bites are one of my go-to appetizers for family gatherings, playdates, or even just a simple lunch. Not only are they simple to make, but they’re also incredibly versatile. You can customize them with your favorite toppings, making them perfect for even the pickiest eaters. Trust me, once you try these delicious avocado toast bites, they’ll become a regular on your menu!
Number of Servings: 4
Prep Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Cuisine: Vegan
Ingredients:
- 4 slices whole grain bread, toasted
- 1 ripe avocado
- 1 cup cherry tomatoes, halved
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- Red pepper flakes, for garnish (optional)
- Fresh basil leaves, for garnish (optional)
Equipment/Utensils Required:
- Toaster
- Knife
- Mixing bowl
- Fork
Preparation Steps:
- In a mixing bowl, mash the ripe avocado with a fork until smooth.
- Add the fresh lemon juice, garlic powder, salt, and pepper to the mashed avocado. Mix until well combined.
- Spread the avocado mixture evenly onto each slice of toasted bread.
- Top the avocado toast with halved cherry tomatoes.
- Garnish with red pepper flakes and fresh basil leaves, if desired.
- Cut each slice of avocado toast into bite-sized pieces and serve immediately.
Nutritional Information (per serving):
- Calories: 140
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
Vitamins and Minerals (per serving):
- Vitamin B12: 0%
- Vitamin D: 0%
- Calcium: 2%
- Vitamin A: 6%
- Iron: 6%
Delicious Vegan Avocado Toast Bites
Made with creamy avocado, juicy cherry tomatoes, and flavorful seasonings, these avocado toast bites are not only delicious but also incredibly nutritious. Avocado is loaded with healthy fats, fiber, and essential nutrients, making it a perfect choice for a vegan appetizer. Plus, the combination of flavors and textures in these toast bites is simply irresistible!
Ingredients
- 4 slices whole grain bread toasted
- 1 ripe avocado
- 1 cup cherry tomatoes halved
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Red pepper flakes for garnish (optional)
- Fresh basil leaves for garnish (optional)
Instructions
- In a mixing bowl, mash the ripe avocado with a fork until smooth.
- Add the fresh lemon juice, garlic powder, salt, and pepper to the mashed avocado. Mix until well combined.
- Spread the avocado mixture evenly onto each slice of toasted bread.
- Top the avocado toast with halved cherry tomatoes.
- Garnish with red pepper flakes and fresh basil leaves, if desired.
- Cut each slice of avocado toast into bite-sized pieces and serve immediately.
Notes
Nutritional Information (per serving):
- Calories: 140
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Vitamin B12: 0%
- Vitamin D: 0%
- Calcium: 2%
- Vitamin A: 6%
- Iron: 6%
