Made with simple, wholesome ingredients, these breaded artichoke hearts are not only delicious but also packed with nutrients. Plus, they’re completely vegan, making them suitable for anyone following a plant-based diet. Whether you’re hosting a party, a family dinner, or just looking for a tasty snack, these artichoke hearts are sure to be a hit!
Number of Servings: 4
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Cuisine: Vegan
Ingredients:
- 1 can (14 ounces) artichoke hearts, drained and rinsed
- 1/2 cup breadcrumbs (gluten-free if needed)
- 1/4 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1/4 cup unsweetened almond milk (or any plant-based milk)
- Cooking spray or olive oil, for greasing
Equipment/Utensils Required:
- Baking sheet
- Parchment paper
- Mixing bowl
- Fork
Preparation Steps:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
- In a mixing bowl, combine the breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
- Pour the almond milk into a separate shallow bowl.
- Dip each artichoke heart into the almond milk, shaking off any excess, then coat it in the breadcrumb mixture, pressing gently to adhere.
- Place the coated artichoke hearts on the prepared baking sheet.
- Lightly spray the tops of the artichoke hearts with cooking spray or drizzle with olive oil.
- Bake in the preheated oven for 18-20 minutes, or until golden brown and crispy.
- Serve hot with your favorite dipping sauce and enjoy!
Nutritional Information (per serving):
- Calories: 120
- Total Fat: 3g
- Saturated Fat: 0.4g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
Vitamins and Minerals (per serving):
- Vitamin B12: 0%
- Vitamin D: 0%
- Calcium: 4%
- Vitamin A: 2%
- Iron: 10%
Vegan Breaded Artichoke Hearts
As a busy mom, I'm always looking for quick and easy recipes that the whole family will love. These breaded artichoke hearts are one of my go-to appetizers for family gatherings and parties. They're simple to make, and I love that I can prepare them in advance and pop them in the oven when I'm ready to serve. Plus, they're a great way to sneak some extra veggies into my kids' diets! Trust me, once you try these crispy, flavorful artichoke hearts, you'll be hooked!
Ingredients
- 1 can 14 ounces artichoke hearts, drained and rinsed
- 1/2 cup breadcrumbs gluten-free if needed
- 1/4 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup unsweetened almond milk or any plant-based milk
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
- In a mixing bowl, combine the breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
- Pour the almond milk into a separate shallow bowl.
- Dip each artichoke heart into the almond milk, shaking off any excess, then coat it in the breadcrumb mixture, pressing gently to adhere.
- Place the coated artichoke hearts on the prepared baking sheet.
- Lightly spray the tops of the artichoke hearts with cooking spray or drizzle with olive oil.
- Bake in the preheated oven for 18-20 minutes, or until golden brown and crispy.
- Serve hot with your favorite dipping sauce and enjoy!
Notes
Nutritional Information (per serving):
- Calories: 120
- Total Fat: 3g
- Saturated Fat: 0.4g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Vitamin B12: 0%
- Vitamin D: 0%
- Calcium: 4%
- Vitamin A: 2%
- Iron: 10%
