These finger sandwiches are not only delicious but also incredibly easy to make. With just a few simple ingredients, you can whip up a batch in no time. Plus, they’re completely vegan, making them perfect for anyone with dietary restrictions. Whether you’re hosting a party, a brunch, or just looking for a tasty snack, these vegan mashed avocado finger sandwiches are always a hit!
Number of Servings: 4
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Cuisine: Vegan
Ingredients:
- 1 ripe avocado, mashed
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- 8 slices of whole grain bread
- Optional: sliced cucumber, tomato, lettuce, or sprouts
Equipment/Utensils Required:
- Mixing bowl
- Fork
- Bread knife
Preparation Steps:
- In a mixing bowl, combine the mashed avocado, lemon juice, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Lay out the slices of bread on a clean surface.
- Spread the avocado mixture evenly onto 4 slices of bread.
- Top each avocado-covered slice with your choice of sliced cucumber, tomato, lettuce, or sprouts.
- Place the remaining 4 slices of bread on top to form sandwiches.
- Using a bread knife, carefully cut each sandwich into 4 smaller finger sandwiches.
- Serve immediately and enjoy!
Nutritional Information (per serving):
- Calories: 160
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
Vitamins and Minerals (per serving):
- Vitamin B12: 0%
- Vitamin D: 0%
- Calcium: 4%
- Vitamin A: 2%
- Folate: 14%
Vegan Mashed Avocado Finger Sandwiches
As a mom, I love making these sandwiches for my family and friends. They're perfect for picnics, lunchboxes, or afternoon tea. Plus, they're a great way to sneak some extra veggies into your diet! My kids absolutely love them, and I feel good knowing that they're getting a healthy and delicious snack. Give them a try – I guarantee you won't be disappointed!
Ingredients
- 1 ripe avocado mashed
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- 8 slices of whole grain bread
- Optional: sliced cucumber tomato, lettuce, or sprouts
Instructions
- In a mixing bowl, combine the mashed avocado, lemon juice, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Lay out the slices of bread on a clean surface.
- Spread the avocado mixture evenly onto 4 slices of bread.
- Top each avocado-covered slice with your choice of sliced cucumber, tomato, lettuce, or sprouts.
- Place the remaining 4 slices of bread on top to form sandwiches.
- Using a bread knife, carefully cut each sandwich into 4 smaller finger sandwiches.
- Serve immediately and enjoy!
Notes
Nutritional Information (per serving):
- Calories: 160
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Vitamin B12: 0%
- Vitamin D: 0%
- Calcium: 4%
- Vitamin A: 2%
- Folate: 14%
