Crockpot Black Bean Soup

This Crockpot Black Bean Soup is a staple in my home, especially during the colder months. It’s hearty, comforting, and so easy to make. I love throwing all the ingredients into the crockpot in the morning and coming home to the delicious aroma of this soup simmering away. Plus, it’s incredibly versatile—you can customize it with your favorite toppings like avocado, cilantro, or a dollop of vegan sour cream. It’s the ultimate comfort food that’s not only good for you but also incredibly delicious!

Number of Servings: 6

Prep Time: 10 minutes

Cooking Time: 6 hours

Total Time: 6 hours and 10 minutes

Cuisine: Vegan

Ingredients:

• 2 (15 oz) cans black beans, drained and rinsed
• 1 (15 oz) can diced tomatoes
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 carrot, diced
• 4 cups vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• Juice of 1 lime
• Fresh cilantro, for garnish

Equipment/Utensils Required:

• Crockpot or slow cooker
• Stirring spoon
• Measuring cups and spoons
• Serving bowls

Preparation Steps:

1. Place the black beans, diced tomatoes, chopped onion, minced garlic, diced red bell pepper, diced carrot, vegetable broth, chili powder, ground cumin, smoked paprika, salt, and pepper in the crockpot. Stir to combine.
2. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender and the flavors have melded together.
3. Just before serving, stir in the lime juice.
4. Ladle the soup into bowls and garnish with fresh cilantro.

Nutritional Information (per serving):

• Calories: 180
• Total Fat: 1g
• Saturated Fat: 0g
• Carbohydrates: 35g
• Fiber: 10g
• Protein: 10g

Vitamins and Minerals (per serving):

1. Iron: 15%
2. Vitamin C: 30%
3. Folate: 25%
4. Potassium: 20%
5. Copper: 20%

Crockpot Black Bean Soup

jenny

This Crockpot Black Bean Soup is a staple in my home, especially during the colder months. It's hearty, comforting, and so easy to make. I love throwing all the ingredients into the crockpot in the morning and coming home to the delicious aroma of this soup simmering away. Plus, it's incredibly versatile—you can customize it with your favorite toppings like avocado, cilantro, or a dollop of vegan sour cream. It's the ultimate comfort food that's not only good for you but also incredibly delicious!

Print Recipe

Prep Time 10 minutes mins

Cook Time 6 hours hrs

Course Main Course

Cuisine vegan

Servings 6 servings

Calories 180 kcal

Ingredients

  

• 2 15 oz cans black beans, drained and rinsed
• 1 15 oz can diced tomatoes
• 1 onion chopped
• 3 cloves garlic minced
• 1 red bell pepper diced
• 1 carrot diced
• 4 cups vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions

 

• Place the black beans, diced tomatoes, chopped onion, minced garlic, diced red bell pepper, diced carrot, vegetable broth, chili powder, ground cumin, smoked paprika, salt, and pepper in the crockpot. Stir to combine.
• Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender and the flavors have melded together.
• Just before serving, stir in the lime juice.
• Ladle the soup into bowls and garnish with fresh cilantro.

Notes

Nutritional Information (per serving):

• Calories: 180
• Total Fat: 1g
• Saturated Fat: 0g
• Carbohydrates: 35g
• Fiber: 10g
• Protein: 10g

Vitamins and Minerals (per serving):

• Iron: 15%
• Vitamin C: 30%
• Folate: 25%
• Potassium: 20%
• Copper: 20%