Crock Pot Sweet Potatoes are a delightful combination of sweet and savory flavors. Whether you’re serving them alongside your favorite vegan protein or enjoying them as a standalone dish, they’re sure to be a hit with your family and friends.
Number of Servings: 4
Prep Time: 5 minutes
Cooking Time: 4 hours
Total Time: 4 hours and 5 minutes
Cuisine: Vegan
Ingredients:
- 4 medium sweet potatoes
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Equipment/Utensils Required:
- Crockpot or slow cooker
- Knife
- Fork
- Mixing bowl
- Basting brush
Preparation Steps:
- Scrub the sweet potatoes clean and pierce each one several times with a fork.
- In a small bowl, mix together the maple syrup, ground cinnamon, salt, and black pepper.
- Place the sweet potatoes in the crockpot and brush them with the maple syrup mixture, making sure to coat them evenly.
- Cover and cook on low for 6-8 hours or high for 3-4 hours, until the sweet potatoes are tender.
- Once cooked, remove the sweet potatoes from the crockpot and serve hot.
- Enjoy these delicious Crock Pot Sweet Potatoes as a side dish or as a healthy snack!
Nutritional Information (per serving):
- Calories: 160
- Total Fat: 0.2g
- Saturated Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 2g
Vitamins and Minerals (per serving):
- Vitamin A: 4%
- Vitamin C: 8%
- Calcium: 4%
- Iron: 6%
- Potassium: 25%
Crock Pot Sweet Potatoes
Crock Pot Sweet Potatoes are a delightful combination of sweet and savory flavors. Whether you're serving them alongside your favorite vegan protein or enjoying them as a standalone dish, they're sure to be a hit with your family and friends.
Ingredients
- 4 medium sweet potatoes
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Scrub the sweet potatoes clean and pierce each one several times with a fork.
- In a small bowl, mix together the maple syrup, ground cinnamon, salt, and black pepper.
- Place the sweet potatoes in the crockpot and brush them with the maple syrup mixture, making sure to coat them evenly.
- Cover and cook on low for 6-8 hours or high for 3-4 hours, until the sweet potatoes are tender.
- Once cooked, remove the sweet potatoes from the crockpot and serve hot.
- Enjoy these delicious Crock Pot Sweet Potatoes as a side dish or as a healthy snack!
Notes
Nutritional Information (per serving):
- Calories: 160
- Total Fat: 0.2g
- Saturated Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 2g
- Vitamin A: 4%
- Vitamin C: 8%
- Calcium: 4%
- Iron: 6%
- Potassium: 25%
