Crafted with wholesome ingredients and bursting with flavor, this Vegan Crockpot Sweet Potato and Black Bean Quinoa Chili is a must-try for any chili lover. The combination of sweet potatoes, black beans, quinoa, and flavorful spices creates a hearty and satisfying dish that’s sure to please even the pickiest eaters.
In the realm of hearty vegan dinners, few dishes offer the comforting warmth and nourishment quite like a well-made chili. Let’s explore the delightful world of “Vegan Crockpot Sweet Potato and Black Bean Quinoa Chili,” a delicious and nutritious meal that’s perfect for any occasion.
Number of Servings: 6
Prep Time: 15 minutes
Cooking Time: 4 hours
Total Time: 4 hours and 15 minutes
Cuisine: Vegan
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup quinoa, rinsed
- 1 can (14.5 ounces) diced tomatoes
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Avocado, diced (for garnish)
- Lime wedges (for garnish)
Equipment/Utensils Required:
- Crockpot or slow cooker
- Cutting board
- Knife
- Wooden spoon or spatula
Preparation Steps:
- In the crockpot, combine the diced sweet potatoes, black beans, quinoa, diced tomatoes, diced onion, minced garlic, diced bell pepper, vegetable broth, chili powder, cumin, paprika, salt, and pepper. Stir to combine.
- Cover and cook on low for 6-8 hours or high for 3-4 hours, until the sweet potatoes are tender and the chili has thickened.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with chopped fresh cilantro, diced avocado, and lime wedges.
Nutritional Information (per serving):
- Calories: 280
- Total Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 56g
- Fiber: 11g
- Protein: 11g
Vitamins and Minerals (per serving):
- Vitamin A: 19%
- Vitamin C: 7%
- Iron: 20%
- Calcium: 10%
- Folate: 35%
Vegan Crockpot Sweet Potato And Black Bean Quinoa Chili
Crafted with wholesome ingredients and bursting with flavor, this Vegan Crockpot Sweet Potato and Black Bean Quinoa Chili is a must-try for any chili lover. The combination of sweet potatoes, black beans, quinoa, and flavorful spices creates a hearty and satisfying dish that's sure to please even the pickiest eaters.
Ingredients
- 2 medium sweet potatoes peeled and diced
- 1 can 15 ounces black beans, drained and rinsed
- 1 cup quinoa rinsed
- 1 can 14.5 ounces diced tomatoes
- 1 onion diced
- 3 cloves garlic minced
- 1 bell pepper diced
- 4 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro chopped (for garnish)
- Avocado diced (for garnish)
- Lime wedges for garnish
Instructions
- In the crockpot, combine the diced sweet potatoes, black beans, quinoa, diced tomatoes, diced onion, minced garlic, diced bell pepper, vegetable broth, chili powder, cumin, paprika, salt, and pepper. Stir to combine.
- Cover and cook on low for 6-8 hours or high for 3-4 hours, until the sweet potatoes are tender and the chili has thickened.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with chopped fresh cilantro, diced avocado, and lime wedges.
Notes
Nutritional Information (per serving):
- Calories: 280
- Total Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 56g
- Fiber: 11g
- Protein: 11g
- Vitamin A: 19%
- Vitamin C: 7%
- Iron: 20%
- Calcium: 10%
- Folate: 35%
