Nourish your mornings with a warm bowl of Vegan Protein Porridge, brimming with nutrients and flavor. This hearty breakfast option is perfect for fueling your day ahead.
Starting the day with a bowl of Vegan Protein Porridge is always a good idea. It’s a comforting and nutritious breakfast that keeps me energized throughout the morning. Whether I’m rushing to work or enjoying a lazy weekend, this porridge is my go-to choice.
Servings: 2
Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Cuisine: Vegan
Ingredients:
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 2 tablespoons vegan protein powder
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- Toppings: sliced banana, berries, chopped nuts, seeds
Equipment/Utensils Required:
- Saucepan
- Spoon
- Serving bowls
Instructions:
- Cook Oats: In a saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.
- Add Protein Powder: Once the oats start to thicken, stir in the vegan protein powder, maple syrup, and ground cinnamon.
- Simmer: Reduce the heat to low and let the porridge simmer for 5-7 minutes, stirring occasionally, until thick and creamy.
- Serve: Pour the porridge into serving bowls and top with sliced banana, berries, chopped nuts, and seeds.
- Enjoy: Serve hot and enjoy your delicious and nutritious Vegan Protein Porridge!
Nutritional Information (per serving):
- Calories: 320
- Total Fat: 6g
- Saturated Fat: 0.5g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 18g
Vitamins and Minerals (per serving):
- Iron: 15%
- Calcium: 30%
- Vitamin A: 10%
- Vitamin C: 8%
- Folate: 20%
Vegan Protein Porridge
Starting the day with a bowl of Vegan Protein Porridge is always a good idea. It's a comforting and nutritious breakfast that keeps me energized throughout the morning. Whether I'm rushing to work or enjoying a lazy weekend, this porridge is my go-to choice.
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 2 tablespoons vegan protein powder
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- Toppings: sliced banana berries, chopped nuts, seeds
Instructions
- Cook Oats: In a saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.
- Add Protein Powder: Once the oats start to thicken, stir in the vegan protein powder, maple syrup, and ground cinnamon.
- Simmer: Reduce the heat to low and let the porridge simmer for 5-7 minutes, stirring occasionally, until thick and creamy.
- Serve: Pour the porridge into serving bowls and top with sliced banana, berries, chopped nuts, and seeds.
- Enjoy: Serve hot and enjoy your delicious and nutritious Vegan Protein Porridge!
Notes
Nutritional Information (per serving):
- Calories: 320
- Total Fat: 6g
- Saturated Fat: 0.5g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 18g
- Iron: 15%
- Calcium: 30%
- Vitamin A: 10%
- Vitamin C: 8%
- Folate: 20%
