Finding a delicious, high-protein vegan breakfast can be challenging, but Vegan Protein Pudding makes it easy and enjoyable. This delectable pudding is packed with plant-based protein and is perfect for starting your day on a nutritious note.
Embrace the morning with a delightful bowl of Vegan Protein Pudding. I love indulging in this creamy and satisfying pudding, especially when I need a quick and nutritious breakfast before a busy day. One of my favorite memories is enjoying this pudding while watching the sunrise on a beach vacation.
Servings: 2
Prep Time: 5 minutes
Total Time: 5 minutes
Cuisine: Vegan
Ingredients:
- 1 ripe banana
- 1/2 cup silken tofu
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons maple syrup
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
Equipment/Utensils Required:
- Blender or food processor
- Mixing bowl
- Whisk or spoon
Instructions:
- Blend Ingredients: In a blender or food processor, combine the ripe banana, silken tofu, unsweetened cocoa powder, maple syrup, chia seeds, and vanilla extract.
- Blend Until Smooth: Blend the ingredients until smooth and creamy. If necessary, scrape down the sides of the blender or food processor to ensure that all the ingredients are well combined.
- Chill: Transfer the pudding mixture to a mixing bowl and refrigerate for at least 30 minutes to allow it to chill and thicken.
- Serve: Once the pudding has chilled and thickened, divide it into serving bowls.
- Enjoy: Vegan Protein Pudding is ready to be enjoyed! You can top it with your favorite fruits, nuts, or seeds for added flavor and nutrition.
Nutritional Information (per serving):
- Calories: 180
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 7g
Vitamins and Minerals (per serving):
- Calcium: 10%
- Iron: 10%
- Vitamin C: 10%
Vegan Protein Pudding
Embrace the morning with a delightful bowl of Vegan Protein Pudding. I love indulging in this creamy and satisfying pudding, especially when I need a quick and nutritious breakfast before a busy day. One of my favorite memories is enjoying this pudding while watching the sunrise on a beach vacation.
Ingredients
- 1 ripe banana
- 1/2 cup silken tofu
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons maple syrup
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
Instructions
- Blend Ingredients: In a blender or food processor, combine the ripe banana, silken tofu, unsweetened cocoa powder, maple syrup, chia seeds, and vanilla extract.
- Blend Until Smooth: Blend the ingredients until smooth and creamy. If necessary, scrape down the sides of the blender or food processor to ensure that all the ingredients are well combined.
- Chill: Transfer the pudding mixture to a mixing bowl and refrigerate for at least 30 minutes to allow it to chill and thicken.
- Serve: Once the pudding has chilled and thickened, divide it into serving bowls.
- Enjoy: Vegan Protein Pudding is ready to be enjoyed! You can top it with your favorite fruits, nuts, or seeds for added flavor and nutrition.
Notes
Nutritional Information (per serving):
- Calories: 180
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 7g
Vitamins and Minerals (per serving):
- Calcium: 10%
- Iron: 10%
- Vitamin C: 10%
