Looking for a quick and nutritious breakfast option? Look no further than Vegan Protein Bars! These bars are not only convenient but also packed with plant-based protein to keep you energized throughout the day.
Vegan Protein Bars have been a lifesaver for me during busy mornings. I love to grab one before heading out for a hike or when I need a quick breakfast on the go. One of my favorite memories is enjoying Vegan Protein Bars during a road trip with friends. These bars kept us full and fueled for our adventures.
Servings: 8 bars
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Cuisine: Vegan
Ingredients:
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup vegan protein powder
- 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
- 1/4 cup dried fruit (such as raisins, cranberries, or apricots)
- 1/4 cup vegan chocolate chips (optional)
- Pinch of salt
Equipment/Utensils Required:
- Mixing bowl
- Square baking dish
- Parchment paper
Instructions:
- Prepare Baking Dish: Line a square baking dish with parchment paper, leaving some overhang on the sides for easy removal.
- Mix Ingredients: In a mixing bowl, combine the rolled oats, almond butter, maple syrup, vegan protein powder, chopped nuts, dried fruit, vegan chocolate chips (if using), and a pinch of salt. Mix until well combined.
- Press Into Pan: Transfer the mixture into the prepared baking dish. Use a spatula or your hands to press the mixture evenly into the dish.
- Chill: Place the baking dish in the refrigerator and chill for at least 1 hour, or until the mixture is firm.
- Slice Into Bars: Once chilled, remove the mixture from the baking dish using the parchment paper overhang. Use a sharp knife to slice the mixture into 8 bars.
- Enjoy: Vegan Protein Bars are ready to eat! Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutritional Information (per serving):
- Calories: 230
- Total Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
Vitamins and Minerals (per serving):
- Iron: 8%
- Calcium: 4%
- Vitamin E: 6%
Vegan Protein Bars
Vegan Protein Bars have been a lifesaver for me during busy mornings. I love to grab one before heading out for a hike or when I need a quick breakfast on the go. One of my favorite memories is enjoying Vegan Protein Bars during a road trip with friends. These bars kept us full and fueled for our adventures.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup vegan protein powder
- 1/4 cup chopped nuts such as almonds, walnuts, or pecans
- 1/4 cup dried fruit such as raisins, cranberries, or apricots
- 1/4 cup vegan chocolate chips optional
- Pinch of salt
Instructions
- Prepare Baking Dish: Line a square baking dish with parchment paper, leaving some overhang on the sides for easy removal.
- Mix Ingredients: In a mixing bowl, combine the rolled oats, almond butter, maple syrup, vegan protein powder, chopped nuts, dried fruit, vegan chocolate chips (if using), and a pinch of salt. Mix until well combined.
- Press Into Pan: Transfer the mixture into the prepared baking dish. Use a spatula or your hands to press the mixture evenly into the dish.
- Chill: Place the baking dish in the refrigerator and chill for at least 1 hour, or until the mixture is firm.
- Slice Into Bars: Once chilled, remove the mixture from the baking dish using the parchment paper overhang. Use a sharp knife to slice the mixture into 8 bars.
- Enjoy: Vegan Protein Bars are ready to eat! Store any leftovers in an airtight container in the refrigerator for up to one week.
Notes
Nutritional Information (per serving):
- Calories: 230
- Total Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
- Iron: 8%
- Calcium: 4%
- Vitamin E: 6%
