Indulge in a wholesome and satisfying breakfast with a Quinoa Breakfast Bowl! Packed with protein, fiber, and essential nutrients, this breakfast bowl is a delicious and nourishing way to start your day.
Quinoa Breakfast Bowl is one of my go-to breakfast options, especially when I need something quick, healthy, and delicious. I first discovered this recipe during a wellness retreat in the mountains, and it quickly became a favorite. I love how versatile it is; you can customize it with your favorite toppings and flavors, making it perfect for any taste preference.
Servings: 2
Prep Time: 5 minutes
Cuisine: Vegan
Cooking Time: 15 minutes
Total Time: 20 minutes
Ingredients:
- 1/2 cup quinoa, rinsed
- 1 cup almond milk (or any plant-based milk)
- 1 ripe banana, mashed
- 1 tablespoon maple syrup or agave nectar
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- Toppings of your choice: fresh fruit, nuts, seeds, nut butter, coconut flakes, etc.
Equipment/Utensils Required:
- Small saucepan with lid
- Spoon
- Serving bowls
Instructions:
- Cook Quinoa: In a small saucepan, combine the quinoa, almond milk, mashed banana, maple syrup or agave nectar, ground cinnamon, and a pinch of salt. Bring to a boil over medium heat.
- Simmer: Reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Fluff Quinoa: Remove the saucepan from the heat and let it sit, covered, for 5 minutes. Then, fluff the quinoa with a fork.
- Serve: Divide the cooked quinoa into serving bowls. Top with your favorite toppings, such as fresh fruit, nuts, seeds, nut butter, or coconut flakes.
- Enjoy: Serve the Quinoa Breakfast Bowl warm and enjoy a delicious and nutritious start to your day!
Nutritional Information (per serving):
- Calories: 280
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 7g
Vitamins and Minerals (per serving):
- Iron: 10%
- Vitamin B6: 8%
- Magnesium: 15%
- Zinc: 8%
- Phosphorus: 20%
Quinoa Breakfast Bowl
Quinoa Breakfast Bowl is one of my go-to breakfast options, especially when I need something quick, healthy, and delicious. I first discovered this recipe during a wellness retreat in the mountains, and it quickly became a favorite. I love how versatile it is; you can customize it with your favorite toppings and flavors, making it perfect for any taste preference.
Ingredients
- 1/2 cup quinoa rinsed
- 1 cup almond milk or any plant-based milk
- 1 ripe banana mashed
- 1 tablespoon maple syrup or agave nectar
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- Toppings of your choice: fresh fruit nuts, seeds, nut butter, coconut flakes, etc.
Instructions
- Cook Quinoa: In a small saucepan, combine the quinoa, almond milk, mashed banana, maple syrup or agave nectar, ground cinnamon, and a pinch of salt. Bring to a boil over medium heat.
- Simmer: Reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Fluff Quinoa: Remove the saucepan from the heat and let it sit, covered, for 5 minutes. Then, fluff the quinoa with a fork.
- Serve: Divide the cooked quinoa into serving bowls. Top with your favorite toppings, such as fresh fruit, nuts, seeds, nut butter, or coconut flakes.
- Enjoy: Serve the Quinoa Breakfast Bowl warm and enjoy a delicious and nutritious start to your day!
Notes
Nutritional Information (per serving):
- Calories: 280
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 7g
- Iron: 10%
- Vitamin B6: 8%
- Magnesium: 15%
- Zinc: 8%
- Phosphorus: 20%
