Raw Vegan Zucchini Salad

Experience the freshness and crunch of Raw Vegan Zucchini Salad. This vibrant salad is bursting with flavors and nutrients, making it a perfect addition to your dinner table. With simple ingredients and easy preparation, it’s an ideal dish for a quick and healthy dinner.

Whenever I crave something light yet satisfying, I turn to this delightful zucchini salad. It’s a recipe that I often enjoy during the warm summer months, especially after a long day of exploring new places. The crisp zucchini, combined with the tangy dressing and fresh herbs, never fails to lift my spirits.

Servings: 4
Prep Time: 15 minutes
Cuisine: Vegan
Total Time: 15 minutes

Ingredients:

• 4 medium zucchini, spiralized or julienned
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh basil leaves, chopped
• 1/4 cup fresh parsley leaves, chopped
• 1/4 cup pine nuts, toasted
• 2 tablespoons extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Equipment/Utensils Required:

• Spiralizer or julienne peeler
• Mixing bowl
• Small skillet

Instructions:

1. In a large mixing bowl, combine the spiralized or julienned zucchini, halved cherry tomatoes, thinly sliced red onion, chopped basil leaves, chopped parsley leaves, and toasted pine nuts.
2. In a small skillet, heat the extra virgin olive oil over medium heat. Add the balsamic vinegar, lemon juice, Dijon mustard, salt, and pepper. Whisk until well combined and heated through.
3. Pour the warm dressing over the zucchini mixture in the mixing bowl.
4. Toss the salad gently until the zucchini and other ingredients are evenly coated with the dressing.
5. Taste and adjust the seasoning, if necessary.
6. Serve the zucchini salad immediately, garnished with additional chopped basil and parsley, if desired.

Nutritional Information (per serving):

• Calories: 120
• Total Fat: 9g
• Saturated Fat: 1g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 3g

Raw Vegan Zucchini Salad

jenny

Experience the freshness and crunch of Raw Vegan Zucchini Salad. This vibrant salad is bursting with flavors and nutrients, making it a perfect addition to your dinner table. With simple ingredients and easy preparation, it's an ideal dish for a quick and healthy dinner.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salad

Cuisine vegan

Servings 4

Calories 120 kcal

Ingredients

  

• 4 medium zucchini spiralized or julienned
• 1 cup cherry tomatoes halved
• 1/4 cup red onion thinly sliced
• 1/4 cup fresh basil leaves chopped
• 1/4 cup fresh parsley leaves chopped
• 1/4 cup pine nuts toasted
• 2 tablespoons extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

 

• In a large mixing bowl, combine the spiralized or julienned zucchini, halved cherry tomatoes, thinly sliced red onion, chopped basil leaves, chopped parsley leaves, and toasted pine nuts.
• In a small skillet, heat the extra virgin olive oil over medium heat. Add the balsamic vinegar, lemon juice, Dijon mustard, salt, and pepper. Whisk until well combined and heated through.
• Pour the warm dressing over the zucchini mixture in the mixing bowl.
• Toss the salad gently until the zucchini and other ingredients are evenly coated with the dressing.
• Taste and adjust the seasoning, if necessary.
• Serve the zucchini salad immediately, garnished with additional chopped basil and parsley, if desired.

Notes

Nutritional Information (per serving):

• Calories: 120
• Total Fat: 9g
• Saturated Fat: 1g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 3g

Keyword Raw, Salad, Vgean, Zucchini