Imagine sinking your teeth into a perfectly grilled, juicy veggie burger packed with wholesome ingredients like lentils, nuts, and seeds. These Raw Vegan Ultimate Veggie Burgers are not only incredibly flavorful but also loaded with nutrients to keep you feeling satisfied and energized.
Whenever I make these veggie burgers, it takes me back to the cozy evenings spent with friends, gathered around the grill, enjoying delicious food and great company. The combination of hearty vegetables, protein-rich nuts, and savory spices creates a burger that’s simply irresistible.
Servings: 4
Prep Time: 20 minutes
Cooking Time: 0 minutes
Total Time: 20 minutes
Cuisine: Vegan
Ingredients:
- 1 cup cooked lentils
- 1/2 cup raw walnuts
- 1/2 cup raw sunflower seeds
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 2 garlic cloves, minced
- 2 tablespoons ground flaxseeds
- 2 tablespoons tamari or soy sauce
- 1 tablespoon nutritional yeast
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 4 whole grain burger buns
- Toppings of your choice (lettuce, tomato, avocado, onion, etc.)
Equipment/Utensils Required:
- Food processor
- Mixing bowl
- Grill or skillet
Instructions:
- In a food processor, combine the cooked lentils, raw walnuts, and raw sunflower seeds. Pulse until the mixture is coarsely ground.
- Transfer the mixture to a mixing bowl and add the chopped onion, bell pepper, minced garlic, ground flaxseeds, tamari or soy sauce, nutritional yeast, smoked paprika, ground cumin, and black pepper. Mix well to combine.
- Divide the mixture into 4 equal portions and shape each portion into a burger patty.
- If grilling, preheat the grill to medium-high heat. If using a skillet, heat it over medium-high heat.
- Cook the veggie burger patties for 4-5 minutes on each side, or until lightly browned and heated through.
- Toast the burger buns on the grill or in a toaster until lightly golden.
- Assemble the burgers by placing the cooked patties on the bottom half of each bun. Top with your favorite toppings, such as lettuce, tomato, avocado, and onion.
- Serve immediately and enjoy the ultimate veggie burger experience!
Nutritional Information (per serving):
- Calories: 352
- Total Fat: 18g
- Saturated Fat: 2g
- Carbohydrates: 37g
- Fiber: 11g
- Protein: 15g
Raw Vegan Ultimate Veggie Burgers
Whenever I make these veggie burgers, it takes me back to the cozy evenings spent with friends, gathered around the grill, enjoying delicious food and great company. The combination of hearty vegetables, protein-rich nuts, and savory spices creates a burger that's simply irresistible.
Ingredients
- 1 cup cooked lentils
- 1/2 cup raw walnuts
- 1/2 cup raw sunflower seeds
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 2 garlic cloves minced
- 2 tablespoons ground flaxseeds
- 2 tablespoons tamari or soy sauce
- 1 tablespoon nutritional yeast
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 4 whole grain burger buns
- Toppings of your choice lettuce, tomato, avocado, onion, etc.
Instructions
- In a food processor, combine the cooked lentils, raw walnuts, and raw sunflower seeds. Pulse until the mixture is coarsely ground.
- Transfer the mixture to a mixing bowl and add the chopped onion, bell pepper, minced garlic, ground flaxseeds, tamari or soy sauce, nutritional yeast, smoked paprika, ground cumin, and black pepper. Mix well to combine.
- Divide the mixture into 4 equal portions and shape each portion into a burger patty.
- If grilling, preheat the grill to medium-high heat. If using a skillet, heat it over medium-high heat.
- Cook the veggie burger patties for 4-5 minutes on each side, or until lightly browned and heated through.
- Toast the burger buns on the grill or in a toaster until lightly golden.
- Assemble the burgers by placing the cooked patties on the bottom half of each bun. Top with your favorite toppings, such as lettuce, tomato, avocado, and onion.
- Serve immediately and enjoy the ultimate veggie burger experience!
Notes
Nutritional Information (per serving):
- Calories: 352
- Total Fat: 18g
- Saturated Fat: 2g
- Carbohydrates: 37g
- Fiber: 11g
- Protein: 15g
