Vegan Slow Cooker Wild Rice Vegetable Soup

Embrace the warmth and comfort of a hearty bowl of Vegan Slow Cooker Wild Rice Vegetable Soup. Packed with nutritious ingredients like wild rice, colorful vegetables, and aromatic herbs, this soup is a wholesome and satisfying meal option for any day of the week. Easy to prepare and bursting with flavor, it’s a recipe you’ll turn to again and again.

This Vegan Slow Cooker Wild Rice Vegetable Soup is a nourishing and delicious meal that’s perfect for busy days. The combination of wild rice, vegetables, and flavorful herbs creates a hearty and satisfying soup that’s as nutritious as it is comforting.

I love making this soup on cold winter days when I want something warm and filling. It’s also a great option for meal prep – I’ll make a big batch on the weekend and enjoy it throughout the week for lunch or dinner.

Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this soup is sure to become a favorite.

Cuisine: Vegan

Number of Servings: 6

Prep Time: 10 minutes

Cooking Time: 4-6 hours on low, 2-3 hours on high

Total Time: 4 hours 10 minutes – 6 hours 10 minutes

Ingredients:

• 1 cup wild rice, uncooked
• 6 cups vegetable broth
• 2 carrots, diced
• 2 celery stalks, diced
• 1 onion, diced
• 3 cloves garlic, minced
• 1 cup mushrooms, sliced
• 1 cup spinach, chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, for garnish

Equipment/Utensils Required:

• Slow cooker
• Cutting board
• Knife
• Wooden spoon
• Serving bowls

Instructions:

1. In the slow cooker, combine the uncooked wild rice, vegetable broth, diced carrots, diced celery, diced onion, minced garlic, sliced mushrooms, chopped spinach, dried thyme, dried rosemary, salt, and pepper.
2. Stir to combine all ingredients.
3. Cover and cook on low for 4-6 hours or on high for 2-3 hours, or until the wild rice is tender.
4. Taste and adjust seasoning with salt and pepper if necessary.
5. Serve hot, garnished with fresh parsley.

Nutritional Information (per serving):

• Calories: 220
• Total Fat: 1g
• Saturated Fat: 0g
• Carbohydrates: 45g
• Fiber: 6g
• Protein: 8g

Vegan Slow Cooker Wild Rice Vegetable Soup

jenny

Embrace the warmth and comfort of a hearty bowl of Vegan Slow Cooker Wild Rice Vegetable Soup. Packed with nutritious ingredients like wild rice, colorful vegetables, and aromatic herbs, this soup is a wholesome and satisfying meal option for any day of the week. Easy to prepare and bursting with flavor, it's a recipe you'll turn to again and again.

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Prep Time 10 minutes mins

Cook Time 6 hours hrs

Total Time 6 hours hrs 10 minutes mins

Course Soup

Cuisine vegan

Servings 6 servings

Calories 220 kcal

Ingredients

  

• 1 cup wild rice uncooked
• 6 cups vegetable broth
• 2 carrots diced
• 2 celery stalks diced
• 1 onion diced
• 3 cloves garlic minced
• 1 cup mushrooms sliced
• 1 cup spinach chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

 

• In the slow cooker, combine the uncooked wild rice, vegetable broth, diced carrots, diced celery, diced onion, minced garlic, sliced mushrooms, chopped spinach, dried thyme, dried rosemary, salt, and pepper.
• Stir to combine all ingredients.
• Cover and cook on low for 4-6 hours or on high for 2-3 hours, or until the wild rice is tender.
• Taste and adjust seasoning with salt and pepper if necessary.
• Serve hot, garnished with fresh parsley.

Notes

Nutritional Information (per serving):

• Calories: 220
• Total Fat: 1g
• Saturated Fat: 0g
• Carbohydrates: 45g
• Fiber: 6g
• Protein: 8g

Keyword Slow cooker, Soup, vegan, Wild Rice