13 vegan and gluten-free dinner recipes. Perfect for autumn and beyond, each dish highlights the versatility and nutritional benefits of pumpkin, ensuring your meals are both delicious and healthy. Embrace the season’s favorite squash in these creative and comforting recipes, which are designed to delight your taste buds while catering to dietary needs.
Vegan Pumpkin Risotto
Creamy and savory, this risotto blends pumpkin’s natural sweetness with hearty Arborio rice. A dairy-free delight, it’s rich in flavor and perfect for a comforting meal.
Pumpkin and Chickpea Curry
A vibrant, aromatic curry featuring tender pumpkin and protein-rich chickpeas. This dish is a flavorful, hearty alternative to traditional curries, providing a nutritious and satisfying dinner option.
Vegan Pumpkin Chili
A robust chili with a unique twist, combining pumpkin’s subtle sweetness with smoky spices. This protein-packed, fiber-rich alternative to meat chili is perfect for a cozy, nutritious meal.
Pumpkin and Black Bean Enchiladas
Flavorful enchiladas filled with pumpkin and black beans, topped with a zesty sauce. This gluten-free version is a healthier, plant-based twist on a Mexican classic, offering rich flavors and satisfying textures.
Vegan Pumpkin Soup
Smooth and creamy, this pumpkin soup is spiced perfectly for a comforting bowl of warmth. It’s a nutritious, dairy-free alternative to traditional creamy soups, offering a rich and flavorful experience.
Roasted Pumpkin Quinoa Salad
A vibrant salad featuring roasted pumpkin and protein-packed quinoa. This nutrient-dense dish is a perfect alternative to traditional salads, offering a delicious and healthy meal that’s both filling and nutritious.
Pumpkin and Lentil Stew
Hearty and wholesome, this stew combines pumpkin with protein-rich lentils. It’s a nutritious, plant-based alternative to meat stews, providing robust flavors and a satisfying texture.
Vegan Pumpkin Pasta with Sage
A savory pasta dish featuring pumpkin and fragrant sage. This dairy-free version is a healthier, nutrient-dense alternative to traditional creamy pastas, offering rich flavors and a comforting texture.
Stuffed Pumpkin with Wild Rice and Cranberries
A festive dish where pumpkin is stuffed with wild rice and cranberries. This gluten-free version is a delicious, plant-based twist on traditional stuffed dishes, offering a rich and flavorful meal.
Pumpkin and Kale Quinoa
A nutritious combination of pumpkin, kale, and quinoa. This hearty, gluten-free dish is a delicious alternative to traditional grain salads, providing a healthy and satisfying meal.
Vegan Pumpkin Gnocchi
Soft, pillowy gnocchi made with pumpkin. This gluten-free version is a delightful, plant-based alternative to traditional gnocchi, offering a rich and comforting dish.
Pumpkin and Mushroom Risotto
A creamy risotto combining pumpkin and earthy mushrooms. This vegan, gluten-free dish is a nutrient-dense, flavorful alternative to traditional risottos, offering a rich and satisfying meal.
Pumpkin and Sweet Potato Soup
A smooth and velvety soup blending pumpkin and sweet potatoes. This dairy-free version is a nutritious, heart-healthy alternative to traditional creamy soups, providing a rich and comforting bowl of goodness.
